Englishexpand_more

Kniebeugen Multipresse

by domifit

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Summary

  • event_availableMay 27th, 2024
  • schedule1193 h
  • equalizer20 sets,  357 reps
  • fitness_center18915.66 lbs

1. Kniebeugen Multipresse

  • Set 1: 15 x 44.09 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 10 x 88.18 lbs
  • Set 4: 10 x 110.23 lbs

Total: 3439.21 lbs

2. Brustpresse diagonal Maschine

  • Set 1: 40 x 33.07 lbs
  • Set 2: 50 x 22.05 lbs
  • Set 3: 55 x 17.64 lbs

Total: 3395.12 lbs

3. Breites rudern Kabelzug vertikal

  • Set 1: 15 x 88.18 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 10 x 121.25 lbs

Total: 3858.09 lbs

4. Beinbeuger liegend

  • Set 1: 15 x 77.16 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 10 x 110.23 lbs

Total: 3317.96 lbs

5. Schulterdrücken Kurzhantel

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 10 x 44.09 lbs

Total: 1234.59 lbs

6. Bauchpressen maschine

  • Set 1: 15 x 99.21 lbs
  • Set 2: 15 x 121.25 lbs

Total: 3306.93 lbs

7. Seitheben DB sitzend

  • Set 1: 15 x 11.02 lbs
  • Set 2: 12 x 16.53 lbs

Total: 363.76 lbs