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DAY 6: CHEST AND ARMS HYPERTROPHY DAY

by donvido89

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Summary

  • event_availableMay 9th, 2018
  • schedule1 h
  • equalizer30 sets,  417 reps
  • fitness_center25415.99 lbs

1. Bankdrücken Kurzhanteln

  • Set 1: 10 x 79.37 lbs
  • Set 2: 10 x 79.37 lbs
  • Set 3: 10 x 83.78 lbs
  • Set 4: 10 x 83.78 lbs

Total: 3262.84 lbs

2. Schrägbankdrücken Kurzhanteln

  • Set 1: 8 x 70.55 lbs
  • Set 2: 12 x 70.55 lbs
  • Set 3: 9 x 70.55 lbs

Total: 2045.89 lbs

3. MTS Schrägbank

  • Set 1: 13 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 15 x 66.14 lbs

Total: 2645.55 lbs

4. Butterfly Maschine Schräg

  • Set 1: 20 x 121.25 lbs
  • Set 2: 20 x 137.79 lbs
  • Set 3: 20 x 144.4 lbs

Total: 8068.92 lbs

5. Bizeps Curls SZ-Stange

  • Set 1: 12 x 60.63 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs

Total: 2050.3 lbs

6. Konzentrations Curls mit Freihanteln

  • Set 1: 20 x 13.23 lbs
  • Set 2: 15 x 17.64 lbs

Total: 529.11 lbs

7. Spider Curls Schrägbank

  • Set 1: 20 x 17.64 lbs
  • Set 2: 20 x 17.64 lbs
  • Set 3: 15 x 13.23 lbs
  • Set 4: 15 x 8.82 lbs

Total: 1036.17 lbs

8. Trizepsdrücken Scottcurl stzend

  • Set 1: 15 x 60.63 lbs
  • Set 2: 12 x 71.65 lbs
  • Set 3: 8 x 82.67 lbs

Total: 2430.6 lbs

9. Trizepsdrücken Mit Seil

  • Set 1: 12 x 69.45 lbs
  • Set 2: 12 x 77.16 lbs
  • Set 3: 12 x 77.16 lbs

Total: 2685.23 lbs

10. Trizepsdrücken Untergriff Einarmig

  • Set 1: 20 x 16.53 lbs
  • Set 2: 20 x 16.53 lbs

Total: 661.39 lbs