PUSH

by donvido89

Settings

lbskgs

Summary

January 30th, 2018
2 h
50 sets, NaN reps
NaN lbs

1. Bankdrücken Kurzhanteln

Set 1: 12 x 57.32 lbs
Set 2: 12 x 44.09 lbs
Set 3: 12 x 66.14 lbs
Set 4: 12 x 70.55 lbs
Set 5: 8 x 79.37 lbs

Total: 3492.12 lbs

2. Schrägbankdrücken Multipresse

Set 1: 12 x 132.28 lbs
Set 2: 12 x 143.3 lbs
Set 3: 10 x 154.32 lbs
Set 4: 8 x 165.35 lbs

Total: 6172.94 lbs

3. Schrägbank Fliegende am Turm

Set 1: 15 x 16.53 lbs
Set 2: 12 x 22.05 lbs
Set 3: 10 x 24.25 lbs
Set 4: 12 x 24.25 lbs
Set 5: 10 x 16.53 lbs
Set 6: 12 x 11.02 lbs

Total: 1343.72 lbs

4. Seitheben Kabelzug

Set 1: 12 x 13.78 lbs
Set 2: 12 x 16.53 lbs
Set 3: 12 x 16.53 lbs
Set 4: 12 x 20.67 lbs
Set 5: null x 0 lbs

Total: NaN lbs

5. Seitheben Kurzhantel

Set 1: 15 x 22.05 lbs
Set 2: 12 x 26.46 lbs
Set 3: 12 x 26.46 lbs
Set 4: 15 x 26.46 lbs
Set 5: 10 x 17.64 lbs
Set 6: 10 x 13.23 lbs
Set 7: 12 x 8.82 lbs

Total: 1776.93 lbs

6. Schulterdrücken Kurzhantel

Set 1: 8 x 57.32 lbs
Set 2: 10 x 57.32 lbs
Set 3: 10 x 61.73 lbs
Set 4: 12 x 61.73 lbs

Total: 2389.81 lbs

7. Rudern am Kabelzug Hintere Schulter

Set 1: 12 x 51.81 lbs
Set 2: 12 x 62.83 lbs
Set 3: 12 x 62.83 lbs
Set 4: 12 x 62.83 lbs

Total: 2883.65 lbs

8. Facepulls

Set 1: 12 x 74.41 lbs
Set 2: 12 x 79.92 lbs
Set 3: 12 x 79.92 lbs
Set 4: 12 x 79.92 lbs

Total: 3769.9 lbs

9. Trizepsdrücken Mit Seil

Set 1: 15 x 79.92 lbs
Set 2: 12 x 90.94 lbs
Set 3: 8 x 96.45 lbs
Set 4: 12 x 96.45 lbs

Total: 4219.1 lbs

10. Trizepsdrücken Untergriff Einarmig

Set 1: 12 x 16.26 lbs
Set 2: 12 x 19.29 lbs
Set 3: 12 x 22.05 lbs

Total: 691.15 lbs

11. Trizepsdrücken einarmig mit Kurzhantel

Set 1: 12 x 22.05 lbs
Set 2: 12 x 26.46 lbs
Set 3: 12 x 26.46 lbs
Set 4: 12 x 26.46 lbs

Total: 1216.95 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined