Englishexpand_more

Back and biceps

by dpignot2

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Summary

  • event_availableAugust 22nd, 2013
  • schedule1 h
  • equalizer28 sets,  569 reps
  • fitness_centerNaN lbs

1. Assisted pull-up

  • Set 1: 11 x 50 lbs
  • Set 2: 10 x 50 lbs
  • Set 3: 9 x 50 lbs
  • Set 4: 8 x 50 lbs

Total: 1900 lbs

2. Reverse lat pulldown

  • Set 1: 15 x 120 lbs
  • Set 2: 12 x 130 lbs
  • Set 3: 10 x 135 lbs
  • Set 4: 12 x 140 lbs

Total: 6390 lbs

3. Barbell row

  • Set 1: 15 x 80 lbs
  • Set 2: 12 x 80 lbs
  • Set 3: 10 x 80 lbs
  • Set 4: 8 x 80 lbs

Total: 3600 lbs

4. Seated cable row

  • Set 1: 20 x 80 lbs
  • Set 2: 20 x 80 lbs
  • Set 3: 20 x 70 lbs
  • Set 4: 20 x 70 lbs

Total: 6000 lbs

5. Step ups

  • Set 1: 40 x NaN lbs
  • Set 2: 40 x NaN lbs
  • Set 3: 40 x NaN lbs
  • Set 4: 40 x NaN lbs

Total: NaN lbs

6. Lat pulldown burnout

  • Set 1: 50 x 80 lbs

Total: 4000 lbs

7. Dumbbell curls

  • Set 1: 30 x 60 lbs
  • Set 2: 24 x 60 lbs
  • Set 3: 16 x 60 lbs

Total: 4200 lbs

8. EZ-Bar curls

  • Set 1: 15 x 45 lbs
  • Set 2: 12 x 45 lbs
  • Set 3: 10 x 40 lbs
  • Set 4: 40 x 30 lbs

Total: 2815 lbs