Englishexpand_more

Back and biceps

by dpignot2

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Summary

  • event_availableAugust 15th, 2013
  • schedule1 h
  • equalizer28 sets,  558 reps
  • fitness_centerNaN lbs

1. Assisted pull-up

  • Set 1: 11 x 22.68 lbs
  • Set 2: 10 x 22.68 lbs
  • Set 3: 8 x 23.81 lbs
  • Set 4: 8 x 23.81 lbs

Total: 857.29 lbs

2. Reverse lat pulldown

  • Set 1: 15 x 54.43 lbs
  • Set 2: 12 x 54.43 lbs
  • Set 3: 10 x 56.7 lbs
  • Set 4: 10 x 58.97 lbs

Total: 2626.3 lbs

3. Barbell row

  • Set 1: 15 x 36.29 lbs
  • Set 2: 12 x 36.29 lbs
  • Set 3: 10 x 36.29 lbs
  • Set 4: 8 x 36.29 lbs

Total: 1632.93 lbs

4. Seated cable row

  • Set 1: 20 x 31.75 lbs
  • Set 2: 20 x 36.29 lbs
  • Set 3: 20 x 31.75 lbs
  • Set 4: 20 x 31.75 lbs

Total: 2630.84 lbs

5. Step ups

  • Set 1: 40 x NaN lbs
  • Set 2: 40 x NaN lbs
  • Set 3: 40 x NaN lbs
  • Set 4: 40 x NaN lbs

Total: NaN lbs

6. Lat pulldown burnout

  • Set 1: 50 x 31.75 lbs

Total: 1587.57 lbs

7. Dumbbell curls

  • Set 1: 30 x 31.75 lbs
  • Set 2: 24 x 27.22 lbs
  • Set 3: 16 x 18.14 lbs

Total: 1896.02 lbs

8. EZ-Bar curls

  • Set 1: 15 x 24.95 lbs
  • Set 2: 12 x 20.41 lbs
  • Set 3: 10 x 18.14 lbs
  • Set 4: 32 x 13.61 lbs

Total: 1236.04 lbs