Back, biceps, and abs

by dpignot2

Settings

lbskgs

Summary

November 11th, 2013
1 h
30 sets, 305 reps
31950 lbs

1. Two arm dumbbell row

Set 1: 11 x 110 lbs
Set 2: 11 x 110 lbs
Set 3: 11 x 110 lbs
Set 4: 11 x 110 lbs
Set 5: 6 x 110 lbs

Total: 5500 lbs

2. Wide grip pulldown

Set 1: 11 x 140 lbs
Set 2: 11 x 145 lbs
Set 3: 11 x 145 lbs
Set 4: 5 x 145 lbs

Total: 5455 lbs

3. Cable row

Set 1: 11 x 140 lbs
Set 2: 11 x 140 lbs
Set 3: 11 x 140 lbs
Set 4: 8 x 140 lbs

Total: 5740 lbs

4. Reverse lat pulldown

Set 1: 11 x 145 lbs
Set 2: 11 x 160 lbs
Set 3: 11 x 160 lbs
Set 4: 4 x 160 lbs

Total: 5755 lbs

5. Barbell curl

Set 1: 11 x 80 lbs
Set 2: 10 x 80 lbs
Set 3: 9 x 80 lbs
Set 4: 9 x 80 lbs
Set 5: 2 x 80 lbs

Total: 3280 lbs

6. Preacher curl

Set 1: 11 x 70 lbs
Set 2: 10 x 70 lbs
Set 3: 9 x 70 lbs
Set 4: 4 x 70 lbs

Total: 2380 lbs

7. Cable one arm standing curl

Set 1: 18 x 60 lbs
Set 2: 18 x 60 lbs
Set 3: 18 x 60 lbs
Set 4: 10 x 60 lbs

Total: 3840 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined