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Englishexpand_more

Back, biceps, and abs

by dpignot2

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Summary

  • event_availableDecember 11th, 2013
  • schedule1 h
  • equalizer30 sets,  338 reps
  • fitness_center29990 lbs

1. Two arm dumbbell row

  • Set 1: 11 x 120 lbs
  • Set 2: 11 x 120 lbs
  • Set 3: 11 x 120 lbs
  • Set 4: 11 x 120 lbs
  • Set 5: 4 x 120 lbs

Total: 5760 lbs

2. Wide grip pulldown

  • Set 1: 11 x 140 lbs
  • Set 2: 11 x 160 lbs
  • Set 3: 11 x 160 lbs
  • Set 4: 3 x 160 lbs

Total: 5540 lbs

3. Straight arm pulldown

  • Set 1: 11 x 120 lbs
  • Set 2: 11 x 140 lbs
  • Set 3: 11 x 140 lbs
  • Set 4: 5 x 140 lbs

Total: 5100 lbs

4. Cable row

  • Set 1: 11 x 170 lbs
  • Set 2: 11 x 185 lbs
  • Set 3: 11 x 200 lbs
  • Set 4: 4 x 200 lbs

Total: 6905 lbs

5. Barbell curl

  • Set 1: 11 x 70 lbs
  • Set 2: 11 x 70 lbs
  • Set 3: 9 x 75 lbs
  • Set 4: 11 x 70 lbs
  • Set 5: 3 x 70 lbs

Total: 3195 lbs

6. Incline dumbbell curl

  • Set 1: 22 x 30 lbs
  • Set 2: 22 x 30 lbs
  • Set 3: 22 x 30 lbs
  • Set 4: 6 x 30 lbs

Total: 2160 lbs

7. Concentration curl

  • Set 1: 18 x 25 lbs
  • Set 2: 18 x 20 lbs
  • Set 3: 18 x 20 lbs
  • Set 4: 8 x 20 lbs

Total: 1330 lbs