Back, biceps, and abs

by dpignot2

Settings

lbskgs

Summary

December 4th, 2013
1 h
30 sets, 469 reps
31775 lbs

1. Two arm dumbbell row

Set 1: 15 x 110 lbs
Set 2: 15 x 110 lbs
Set 3: 15 x 110 lbs
Set 4: 15 x 110 lbs
Set 5: 5 x 110 lbs

Total: 7150 lbs

2. Wide grip pulldown

Set 1: 12 x 150 lbs
Set 2: 15 x 145 lbs
Set 3: 15 x 140 lbs
Set 4: 4 x 140 lbs

Total: 6635 lbs

3. Straight arm pulldown

Set 1: 15 x 60 lbs
Set 2: 15 x 60 lbs
Set 3: 15 x 60 lbs
Set 4: 4 x 60 lbs

Total: 2940 lbs

4. Cable row

Set 1: 15 x 140 lbs
Set 2: 15 x 140 lbs
Set 3: 15 x 140 lbs
Set 4: 5 x 140 lbs

Total: 7000 lbs

5. Barbell curl

Set 1: 13 x 80 lbs
Set 2: 12 x 80 lbs
Set 3: 12 x 75 lbs
Set 4: 12 x 65 lbs
Set 5: 4 x 65 lbs

Total: 3940 lbs

6. Incline dumbbell curl

Set 1: 30 x 25 lbs
Set 2: 30 x 25 lbs
Set 3: 30 x 25 lbs
Set 4: 12 x 25 lbs

Total: 2550 lbs

7. Concentration curl

Set 1: 30 x 15 lbs
Set 2: 30 x 15 lbs
Set 3: 30 x 15 lbs
Set 4: 14 x 15 lbs

Total: 1560 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined