Englishexpand_more

Back, biceps, and abs

by dpignot2

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Summary

  • event_availableNovember 20th, 2013
  • schedule1 h
  • equalizer30 sets,  261 reps
  • fitness_center13054.39 lbs

1. Two arm dumbbell row

  • Set 1: 8 x 54.43 lbs
  • Set 2: 8 x 58.97 lbs
  • Set 3: 8 x 58.97 lbs
  • Set 4: 8 x 58.97 lbs
  • Set 5: 8 x 40.82 lbs

Total: 2177.24 lbs

2. Wide grip pulldown

  • Set 1: 8 x 65.77 lbs
  • Set 2: 8 x 68.04 lbs
  • Set 3: 8 x 70.31 lbs
  • Set 4: 13 x 49.9 lbs

Total: 2281.57 lbs

3. Cable row

  • Set 1: 8 x 68.04 lbs
  • Set 2: 8 x 72.57 lbs
  • Set 3: 8 x 74.84 lbs
  • Set 4: 11 x 54.43 lbs

Total: 2322.39 lbs

4. Reverse lat pulldown

  • Set 1: 8 x 72.57 lbs
  • Set 2: 11 x 72.57 lbs
  • Set 3: 8 x 77.11 lbs
  • Set 4: 11 x 54.43 lbs

Total: 2594.55 lbs

5. Barbell curl

  • Set 1: 8 x 40.82 lbs
  • Set 2: 7 x 40.82 lbs
  • Set 3: 6 x 40.82 lbs
  • Set 4: 8 x 38.56 lbs
  • Set 5: 7 x 27.22 lbs

Total: 1356.24 lbs

6. Preacher curl

  • Set 1: 5 x 36.29 lbs
  • Set 2: 7 x 34.02 lbs
  • Set 3: 7 x 34.02 lbs
  • Set 4: 6 x 24.95 lbs

Total: 807.39 lbs

7. Cable one arm standing curl

  • Set 1: 14 x 31.75 lbs
  • Set 2: 14 x 31.75 lbs
  • Set 3: 14 x 31.75 lbs
  • Set 4: 8 x 22.68 lbs

Total: 1515 lbs