Back, biceps, and abs

by dpignot2

Settings

lbskgs

Summary

November 20th, 2013
1 h
30 sets, 261 reps
28780 lbs

1. Two arm dumbbell row

Set 1: 8 x 120 lbs
Set 2: 8 x 130 lbs
Set 3: 8 x 130 lbs
Set 4: 8 x 130 lbs
Set 5: 8 x 90 lbs

Total: 4800 lbs

2. Wide grip pulldown

Set 1: 8 x 145 lbs
Set 2: 8 x 150 lbs
Set 3: 8 x 155 lbs
Set 4: 13 x 110 lbs

Total: 5030 lbs

3. Cable row

Set 1: 8 x 150 lbs
Set 2: 8 x 160 lbs
Set 3: 8 x 165 lbs
Set 4: 11 x 120 lbs

Total: 5120 lbs

4. Reverse lat pulldown

Set 1: 8 x 160 lbs
Set 2: 11 x 160 lbs
Set 3: 8 x 170 lbs
Set 4: 11 x 120 lbs

Total: 5720 lbs

5. Barbell curl

Set 1: 8 x 90 lbs
Set 2: 7 x 90 lbs
Set 3: 6 x 90 lbs
Set 4: 8 x 85 lbs
Set 5: 7 x 60 lbs

Total: 2990 lbs

6. Preacher curl

Set 1: 5 x 80 lbs
Set 2: 7 x 75 lbs
Set 3: 7 x 75 lbs
Set 4: 6 x 55 lbs

Total: 1780 lbs

7. Cable one arm standing curl

Set 1: 14 x 70 lbs
Set 2: 14 x 70 lbs
Set 3: 14 x 70 lbs
Set 4: 8 x 50 lbs

Total: 3340 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined