Back, biceps, and abs

by dpignot2

Settings

lbskgs

Summary

October 29th, 2013
2 h
42 sets, 394 reps
38885 lbs

1. One arm dumbbell row

Set 1: 10 x 85 lbs
Set 2: 10 x 85 lbs
Set 3: 10 x 85 lbs
Set 4: 10 x 85 lbs
Set 5: 22 x 60 lbs

Total: 4720 lbs

2. Wide grip pulldown

Set 1: 5 x 180 lbs
Set 2: 5 x 180 lbs
Set 3: 5 x 180 lbs
Set 4: 10 x 140 lbs

Total: 4100 lbs

3. Standing pulldown

Set 1: 5 x 160 lbs
Set 2: 5 x 160 lbs
Set 3: 5 x 160 lbs
Set 4: 12 x 120 lbs

Total: 3840 lbs

4. Straight arm pulldown

Set 1: 5 x 90 lbs
Set 2: 5 x 90 lbs
Set 3: 5 x 90 lbs
Set 4: 10 x 60 lbs

Total: 1950 lbs

5. Barbell curl

Set 1: 5 x 95 lbs
Set 2: 5 x 100 lbs
Set 3: 5 x 100 lbs
Set 4: 3 x 100 lbs
Set 5: 6 x 75 lbs

Total: 2225 lbs

6. Incline dumbbell curl

Set 1: 10 x 40 lbs
Set 2: 10 x 40 lbs
Set 3: 8 x 40 lbs
Set 4: 10 x 30 lbs

Total: 1420 lbs

7. High cable curl

Set 1: 10 x 33 lbs
Set 2: 10 x 37 lbs
Set 3: 8 x 40 lbs
Set 4: 10 x 30 lbs

Total: 1320 lbs

8. Smith machine leg raise

Set 1: 9 x 150 lbs
Set 2: 9 x 150 lbs
Set 3: 9 x 175 lbs
Set 4: 15 x 125 lbs

Total: 6150 lbs

9. Ab machine

Set 1: 9 x 110 lbs
Set 2: 9 x 130 lbs
Set 3: 9 x 180 lbs
Set 4: 10 x 135 lbs

Total: 5130 lbs

10. Torso rotation machine

Set 1: 18 x 90 lbs
Set 2: 18 x 110 lbs
Set 3: 18 x 130 lbs
Set 4: 22 x 95 lbs

Total: 8030 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined