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Englishexpand_more

Back, biceps, and abs

by dpignot2

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Summary

  • event_availableOctober 29th, 2013
  • schedule2 h
  • equalizer42 sets,  394 reps
  • fitness_center17637.94 lbs

1. One arm dumbbell row

  • Set 1: 10 x 38.56 lbs
  • Set 2: 10 x 38.56 lbs
  • Set 3: 10 x 38.56 lbs
  • Set 4: 10 x 38.56 lbs
  • Set 5: 22 x 27.22 lbs

Total: 2140.96 lbs

2. Wide grip pulldown

  • Set 1: 5 x 81.65 lbs
  • Set 2: 5 x 81.65 lbs
  • Set 3: 5 x 81.65 lbs
  • Set 4: 10 x 63.5 lbs

Total: 1859.73 lbs

3. Standing pulldown

  • Set 1: 5 x 72.57 lbs
  • Set 2: 5 x 72.57 lbs
  • Set 3: 5 x 72.57 lbs
  • Set 4: 12 x 54.43 lbs

Total: 1741.79 lbs

4. Straight arm pulldown

  • Set 1: 5 x 40.82 lbs
  • Set 2: 5 x 40.82 lbs
  • Set 3: 5 x 40.82 lbs
  • Set 4: 10 x 27.22 lbs

Total: 884.51 lbs

5. Barbell curl

  • Set 1: 5 x 43.09 lbs
  • Set 2: 5 x 45.36 lbs
  • Set 3: 5 x 45.36 lbs
  • Set 4: 3 x 45.36 lbs
  • Set 5: 6 x 34.02 lbs

Total: 1009.24 lbs

6. Incline dumbbell curl

  • Set 1: 10 x 18.14 lbs
  • Set 2: 10 x 18.14 lbs
  • Set 3: 8 x 18.14 lbs
  • Set 4: 10 x 13.61 lbs

Total: 644.1 lbs

7. High cable curl

  • Set 1: 10 x 14.97 lbs
  • Set 2: 10 x 16.78 lbs
  • Set 3: 8 x 18.14 lbs
  • Set 4: 10 x 13.61 lbs

Total: 598.74 lbs

8. Smith machine leg raise

  • Set 1: 9 x 68.04 lbs
  • Set 2: 9 x 68.04 lbs
  • Set 3: 9 x 79.38 lbs
  • Set 4: 15 x 56.7 lbs

Total: 2789.59 lbs

9. Ab machine

  • Set 1: 9 x 49.9 lbs
  • Set 2: 9 x 58.97 lbs
  • Set 3: 9 x 81.65 lbs
  • Set 4: 10 x 61.23 lbs

Total: 2326.93 lbs

10. Torso rotation machine

  • Set 1: 18 x 40.82 lbs
  • Set 2: 18 x 49.9 lbs
  • Set 3: 18 x 58.97 lbs
  • Set 4: 22 x 43.09 lbs

Total: 3642.35 lbs