Englishexpand_more

Back, biceps, and abs

by dpignot2

Settings

List View

Summary

  • event_availableNovember 5th, 2013
  • schedule1 h
  • equalizer30 sets,  414 reps
  • fitness_center16499.42 lbs

1. Two arm dumbbell row

  • Set 1: 15 x 27.22 lbs
  • Set 2: 15 x 36.29 lbs
  • Set 3: 15 x 40.82 lbs
  • Set 4: 15 x 45.36 lbs
  • Set 5: 5 x 45.36 lbs

Total: 2472.08 lbs

2. Wide grip pulldown

  • Set 1: 15 x 63.5 lbs
  • Set 2: 15 x 63.5 lbs
  • Set 3: 15 x 63.5 lbs
  • Set 4: 5 x 63.5 lbs

Total: 3175.15 lbs

3. Cable row

  • Set 1: 15 x 54.43 lbs
  • Set 2: 15 x 55.57 lbs
  • Set 3: 15 x 55.57 lbs
  • Set 4: 6 x 55.57 lbs

Total: 2816.81 lbs

4. Reverse lat pulldown

  • Set 1: 13 x 63.5 lbs
  • Set 2: 15 x 63.5 lbs
  • Set 3: 15 x 63.5 lbs
  • Set 4: 5 x 63.5 lbs

Total: 3048.14 lbs

5. Barbell curl

  • Set 1: 12 x 34.02 lbs
  • Set 2: 12 x 31.75 lbs
  • Set 3: 11 x 31.75 lbs
  • Set 4: 12 x 31.75 lbs
  • Set 5: 4 x 31.75 lbs

Total: 1646.54 lbs

6. Preacher curl

  • Set 1: 15 x 24.95 lbs
  • Set 2: 15 x 27.22 lbs
  • Set 3: 15 x 27.22 lbs
  • Set 4: 4 x 27.22 lbs

Total: 1299.54 lbs

7. Cable one arm standing curl

  • Set 1: 30 x 20.41 lbs
  • Set 2: 30 x 20.41 lbs
  • Set 3: 30 x 20.41 lbs
  • Set 4: 10 x 20.41 lbs

Total: 2041.17 lbs