Back, biceps, and abs

by dpignot2

Settings

lbskgs

Summary

November 27th, 2013
2 h
42 sets, 332 reps
43040 lbs

1. Two arm dumbbell row

Set 1: 5 x 140 lbs
Set 2: 5 x 140 lbs
Set 3: 5 x 150 lbs
Set 4: 5 x 150 lbs
Set 5: 10 x 110 lbs

Total: 4000 lbs

2. Wide grip pulldown

Set 1: 5 x 165 lbs
Set 2: 5 x 165 lbs
Set 3: 5 x 170 lbs
Set 4: 12 x 125 lbs

Total: 4000 lbs

3. Cable row

Set 1: 5 x 175 lbs
Set 2: 5 x 175 lbs
Set 3: 5 x 175 lbs
Set 4: 10 x 130 lbs

Total: 3925 lbs

4. Reverse lat pulldown

Set 1: 5 x 180 lbs
Set 2: 5 x 185 lbs
Set 3: 5 x 190 lbs
Set 4: 8 x 140 lbs

Total: 3895 lbs

5. Barbell curl

Set 1: 5 x 100 lbs
Set 2: 5 x 100 lbs
Set 3: 4 x 100 lbs
Set 4: 4 x 100 lbs
Set 5: 4 x 75 lbs

Total: 2100 lbs

6. Preacher curl

Set 1: 5 x 90 lbs
Set 2: 5 x 90 lbs
Set 3: 5 x 90 lbs
Set 4: 7 x 65 lbs

Total: 1805 lbs

7. Cable one arm standing curl

Set 1: 10 x 80 lbs
Set 2: 10 x 80 lbs
Set 3: 10 x 80 lbs
Set 4: 8 x 60 lbs

Total: 2880 lbs

8. Smith machine leg raise

Set 1: 9 x 170 lbs
Set 2: 9 x 170 lbs
Set 3: 9 x 170 lbs
Set 4: 11 x 120 lbs

Total: 5910 lbs

9. Ab machine

Set 1: 9 x 195 lbs
Set 2: 9 x 195 lbs
Set 3: 9 x 195 lbs
Set 4: 8 x 145 lbs

Total: 6425 lbs

10. Oblique cable crunch

Set 1: 18 x 110 lbs
Set 2: 18 x 115 lbs
Set 3: 18 x 130 lbs
Set 4: 18 x 95 lbs

Total: 8100 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined