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by dpignot2

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lbskgs

Summary

September 4th, 2013
57 minutes
23 sets, 313 reps
26768 lbs

1. Assisted pull-up

Set 1: 12 x 54.5 lbs
Set 2: 9 x 52.5 lbs
Set 3: 8 x 54.5 lbs
Set 4: 7 x 56.5 lbs

Total: 1958 lbs

2. Barbell row

Set 1: 10 x 85 lbs
Set 2: 10 x 95 lbs
Set 3: 10 x 95 lbs
Set 4: 10 x 95 lbs
Set 5: 10 x 95 lbs
Set 6: 10 x 90 lbs
Set 7: 10 x 90 lbs
Set 8: 10 x 85 lbs
Set 9: 10 x 85 lbs
Set 10: 10 x 85 lbs

Total: 9000 lbs

3. Seated cable row

Set 1: 20 x 100 lbs
Set 2: 15 x 90 lbs
Set 3: 12 x 80 lbs
Set 4: 10 x 80 lbs
Set 5: 40 x 60 lbs

Total: 7510 lbs

4. Machine lat pulldown

Set 1: 20 x 110 lbs
Set 2: 20 x 110 lbs
Set 3: 20 x 100 lbs
Set 4: 20 x 95 lbs

Total: 8300 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined