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by dpignot2

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lbskgs

Summary

September 18th, 2013
50 minutes
23 sets, 315 reps
12791.3 lbs

1. Assisted pull-up

Set 1: 12 x 22.68 lbs
Set 2: 10 x 22.68 lbs
Set 3: 8 x 22.68 lbs
Set 4: 8 x 23.81 lbs

Total: 870.9 lbs

2. Barbell row

Set 1: 10 x 45.36 lbs
Set 2: 10 x 45.36 lbs
Set 3: 10 x 45.36 lbs
Set 4: 10 x 45.36 lbs
Set 5: 10 x 43.09 lbs
Set 6: 10 x 43.09 lbs
Set 7: 10 x 43.09 lbs
Set 8: 10 x 38.56 lbs
Set 9: 10 x 38.56 lbs
Set 10: 10 x 38.56 lbs

Total: 4263.77 lbs

3. Seated cable row

Set 1: 20 x 45.36 lbs
Set 2: 15 x 45.36 lbs
Set 3: 12 x 40.82 lbs
Set 4: 10 x 40.82 lbs
Set 5: 40 x 31.75 lbs

Total: 3755.74 lbs

4. Machine lat pulldown

Set 1: 20 x 49.9 lbs
Set 2: 20 x 49.9 lbs
Set 3: 20 x 47.63 lbs
Set 4: 20 x 47.63 lbs

Total: 3900.89 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined