Bmoc back, bicep, and calves

by dpignot2

Settings

lbskgs

Summary

July 2nd, 2014
2 h
40 sets, 564 reps
60540 lbs

1. Assisted pull-up

Set 1: 10 x 195 lbs
Set 2: 10 x 195 lbs
Set 3: 10 x 195 lbs
Set 4: 9 x 195 lbs

Total: 7605 lbs

2. Bent t-bar row

Set 1: 15 x 115 lbs
Set 2: 15 x 120 lbs
Set 3: 10 x 135 lbs
Set 4: 8 x 100 lbs

Total: 5675 lbs

3. Close grip front lat pulldown

Set 1: 12 x 175 lbs
Set 2: 12 x 180 lbs
Set 3: 10 x 185 lbs
Set 4: 8 x 140 lbs

Total: 7230 lbs

4. One arm dumbbell row

Set 1: 24 x 90 lbs
Set 2: 24 x 90 lbs
Set 3: 24 x 95 lbs

Total: 6600 lbs

5. Straight arm pulldown rope attachment

Set 1: 15 x 72.5 lbs
Set 2: 15 x 72.5 lbs
Set 3: 15 x 72.5 lbs
Set 4: 15 x 65 lbs
Set 5: 15 x 57.5 lbs

Total: 5100 lbs

6. EZ-Bar curls

Set 1: 14 x 65 lbs
Set 2: 14 x 65 lbs
Set 3: 6 x 105 lbs
Set 4: 6 x 105 lbs

Total: 3080 lbs

7. Incline dumbbell curl

Set 1: 24 x 30 lbs
Set 2: 24 x 30 lbs
Set 3: 22 x 30 lbs
Set 4: 22 x 30 lbs

Total: 2760 lbs

8. Spider curls

Set 1: 9 x 65 lbs
Set 2: 7 x 65 lbs

Total: 1040 lbs

9. Dumbbell hammer curls

Set 1: 20 x 30 lbs
Set 2: 20 x 30 lbs

Total: 1200 lbs

10. Standing calf raise

Set 1: 10 x 270 lbs
Set 2: 10 x 290 lbs
Set 3: 10 x 310 lbs
Set 4: 10 x 330 lbs

Total: 12000 lbs

11. Seated calf raise

Set 1: 15 x 130 lbs
Set 2: 15 x 135 lbs
Set 3: 15 x 140 lbs
Set 4: 15 x 145 lbs

Total: 8250 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined