Bmoc back, bicep, and calves

by dpignot2

Settings

lbskgs

Summary

July 2nd, 2014
2 h
40 sets, 564 reps
27460.48 lbs

1. Assisted pull-up

Set 1: 10 x 88.45 lbs
Set 2: 10 x 88.45 lbs
Set 3: 10 x 88.45 lbs
Set 4: 9 x 88.45 lbs

Total: 3449.57 lbs

2. Bent t-bar row

Set 1: 15 x 52.16 lbs
Set 2: 15 x 54.43 lbs
Set 3: 10 x 61.23 lbs
Set 4: 8 x 45.36 lbs

Total: 2574.14 lbs

3. Close grip front lat pulldown

Set 1: 12 x 79.38 lbs
Set 2: 12 x 81.65 lbs
Set 3: 10 x 83.91 lbs
Set 4: 8 x 63.5 lbs

Total: 3279.47 lbs

4. One arm dumbbell row

Set 1: 24 x 40.82 lbs
Set 2: 24 x 40.82 lbs
Set 3: 24 x 43.09 lbs

Total: 2993.71 lbs

5. Straight arm pulldown rope attachment

Set 1: 15 x 32.89 lbs
Set 2: 15 x 32.89 lbs
Set 3: 15 x 32.89 lbs
Set 4: 15 x 29.48 lbs
Set 5: 15 x 26.08 lbs

Total: 2313.32 lbs

6. EZ-Bar curls

Set 1: 14 x 29.48 lbs
Set 2: 14 x 29.48 lbs
Set 3: 6 x 47.63 lbs
Set 4: 6 x 47.63 lbs

Total: 1397.06 lbs

7. Incline dumbbell curl

Set 1: 24 x 13.61 lbs
Set 2: 24 x 13.61 lbs
Set 3: 22 x 13.61 lbs
Set 4: 22 x 13.61 lbs

Total: 1251.91 lbs

8. Spider curls

Set 1: 9 x 29.48 lbs
Set 2: 7 x 29.48 lbs

Total: 471.74 lbs

9. Dumbbell hammer curls

Set 1: 20 x 13.61 lbs
Set 2: 20 x 13.61 lbs

Total: 544.31 lbs

10. Standing calf raise

Set 1: 10 x 122.47 lbs
Set 2: 10 x 131.54 lbs
Set 3: 10 x 140.61 lbs
Set 4: 10 x 149.69 lbs

Total: 5443.11 lbs

11. Seated calf raise

Set 1: 15 x 58.97 lbs
Set 2: 15 x 61.23 lbs
Set 3: 15 x 63.5 lbs
Set 4: 15 x 65.77 lbs

Total: 3742.14 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined