Bmoc back, bicep, and calves

by dpignot2

Settings

lbskgs

Summary

April 30th, 2014
1 h
48 sets, 645 reps
38453.29 lbs

1. Assisted pull-up

Set 1: 10 x 77.11 lbs
Set 2: 10 x 77.11 lbs
Set 3: 8 x 77.11 lbs
Set 4: 10 x 72.57 lbs

Total: 2884.85 lbs

2. Bent t-bar row

Set 1: 15 x 40.82 lbs
Set 2: 15 x 45.36 lbs
Set 3: 10 x 47.63 lbs
Set 4: 10 x 36.29 lbs

Total: 2131.88 lbs

3. Close grip front lat pulldown

Set 1: 12 x 58.97 lbs
Set 2: 12 x 63.5 lbs
Set 3: 12 x 68.04 lbs
Set 4: 10 x 49.9 lbs

Total: 2785.06 lbs

4. One arm dumbbell row

Set 1: 24 x 36.29 lbs
Set 2: 24 x 38.56 lbs
Set 3: 16 x 40.82 lbs

Total: 2449.4 lbs

5. Straight arm pulldown rope attachment

Set 1: 15 x 22.68 lbs
Set 2: 15 x 22.68 lbs
Set 3: 15 x 19.28 lbs
Set 4: 15 x 19.28 lbs
Set 5: 15 x 15.88 lbs

Total: 1496.85 lbs

6. EZ-Bar curls

Set 1: 14 x 27.22 lbs
Set 2: 12 x 29.48 lbs
Set 3: 6 x 36.29 lbs
Set 4: 6 x 38.56 lbs

Total: 1183.88 lbs

7. Incline dumbbell curl

Set 1: 24 x 11.34 lbs
Set 2: 24 x 11.34 lbs
Set 3: 24 x 11.34 lbs
Set 4: 24 x 11.34 lbs

Total: 1088.62 lbs

8. Spider curls

Set 1: 10 x 24.95 lbs
Set 2: 8 x 24.95 lbs

Total: 449.06 lbs

9. Dumbbell hammer curls

Set 1: 20 x 11.34 lbs
Set 2: 20 x 11.34 lbs

Total: 453.59 lbs

10. Standing calf raise

Set 1: 10 x 122.47 lbs
Set 2: 10 x 131.54 lbs
Set 3: 10 x 140.61 lbs
Set 4: 10 x 149.69 lbs

Total: 5443.11 lbs

11. Donkey calf raise

Set 1: 10 x 185.97 lbs
Set 2: 10 x 163.29 lbs
Set 3: 10 x 185.97 lbs
Set 4: 10 x 163.29 lbs
Set 5: 10 x 185.97 lbs
Set 6: 10 x 163.29 lbs
Set 7: 10 x 185.97 lbs
Set 8: 10 x 163.29 lbs

Total: 13970.64 lbs

12. Seated calf raise

Set 1: 15 x 65.77 lbs
Set 2: 15 x 68.04 lbs
Set 3: 15 x 70.31 lbs
Set 4: 15 x 70.31 lbs

Total: 4116.35 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined