Bmoc back, bicep, and calves

by dpignot2

Settings

lbskgs

Summary

May 28th, 2014
1 h
40 sets, 584 reps
22654.67 lbs

1. Assisted pull-up

Set 1: 10 x 79.38 lbs
Set 2: 10 x 79.38 lbs
Set 3: 10 x 79.38 lbs
Set 4: 10 x 74.84 lbs

Total: 3129.79 lbs

2. Bent t-bar row

Set 1: 15 x 40.82 lbs
Set 2: 15 x 45.36 lbs
Set 3: 11 x 47.63 lbs
Set 4: 10 x 31.75 lbs

Total: 2134.15 lbs

3. Close grip front lat pulldown

Set 1: 12 x 68.04 lbs
Set 2: 12 x 68.04 lbs
Set 3: 12 x 68.04 lbs
Set 4: 10 x 49.9 lbs

Total: 2948.35 lbs

4. One arm dumbbell row

Set 1: 24 x 31.75 lbs
Set 2: 24 x 34.02 lbs
Set 3: 16 x 45.36 lbs

Total: 2304.25 lbs

5. Straight arm pulldown rope attachment

Set 1: 15 x 22.68 lbs
Set 2: 15 x 22.68 lbs
Set 3: 15 x 22.68 lbs
Set 4: 15 x 19.28 lbs
Set 5: 15 x 19.28 lbs

Total: 1598.91 lbs

6. EZ-Bar curls

Set 1: 14 x 27.22 lbs
Set 2: 12 x 29.48 lbs
Set 3: 6 x 36.29 lbs
Set 4: 6 x 40.82 lbs

Total: 1197.48 lbs

7. Incline dumbbell curl

Set 1: 24 x 9.07 lbs
Set 2: 24 x 9.07 lbs
Set 3: 24 x 9.07 lbs
Set 4: 24 x 9.07 lbs

Total: 870.9 lbs

8. Spider curls

Set 1: 12 x 22.68 lbs
Set 2: 12 x 22.68 lbs

Total: 544.31 lbs

9. Dumbbell hammer curls

Set 1: 20 x 9.07 lbs
Set 2: 30 x 9.07 lbs

Total: 453.59 lbs

10. Standing calf raise

Set 1: 10 x 90.72 lbs
Set 2: 10 x 99.79 lbs
Set 3: 10 x 108.86 lbs
Set 4: 10 x 117.93 lbs

Total: 4173.05 lbs

11. Seated calf raise

Set 1: 15 x 43.09 lbs
Set 2: 15 x 47.63 lbs
Set 3: 15 x 49.9 lbs
Set 4: 15 x 79.38 lbs

Total: 3299.88 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined