Bmoc back, bicep, and calves

by dpignot2

Settings

lbskgs

Summary

May 28th, 2014
1 h
40 sets, 584 reps
49945 lbs

1. Assisted pull-up

Set 1: 10 x 175 lbs
Set 2: 10 x 175 lbs
Set 3: 10 x 175 lbs
Set 4: 10 x 165 lbs

Total: 6900 lbs

2. Bent t-bar row

Set 1: 15 x 90 lbs
Set 2: 15 x 100 lbs
Set 3: 11 x 105 lbs
Set 4: 10 x 70 lbs

Total: 4705 lbs

3. Close grip front lat pulldown

Set 1: 12 x 150 lbs
Set 2: 12 x 150 lbs
Set 3: 12 x 150 lbs
Set 4: 10 x 110 lbs

Total: 6500 lbs

4. One arm dumbbell row

Set 1: 24 x 70 lbs
Set 2: 24 x 75 lbs
Set 3: 16 x 100 lbs

Total: 5080 lbs

5. Straight arm pulldown rope attachment

Set 1: 15 x 50 lbs
Set 2: 15 x 50 lbs
Set 3: 15 x 50 lbs
Set 4: 15 x 42.5 lbs
Set 5: 15 x 42.5 lbs

Total: 3525 lbs

6. EZ-Bar curls

Set 1: 14 x 60 lbs
Set 2: 12 x 65 lbs
Set 3: 6 x 80 lbs
Set 4: 6 x 90 lbs

Total: 2640 lbs

7. Incline dumbbell curl

Set 1: 24 x 20 lbs
Set 2: 24 x 20 lbs
Set 3: 24 x 20 lbs
Set 4: 24 x 20 lbs

Total: 1920 lbs

8. Spider curls

Set 1: 12 x 50 lbs
Set 2: 12 x 50 lbs

Total: 1200 lbs

9. Dumbbell hammer curls

Set 1: 20 x 20 lbs
Set 2: 30 x 20 lbs

Total: 1000 lbs

10. Standing calf raise

Set 1: 10 x 200 lbs
Set 2: 10 x 220 lbs
Set 3: 10 x 240 lbs
Set 4: 10 x 260 lbs

Total: 9200 lbs

11. Seated calf raise

Set 1: 15 x 95 lbs
Set 2: 15 x 105 lbs
Set 3: 15 x 110 lbs
Set 4: 15 x 175 lbs

Total: 7275 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined