Bmoc back, bicep, and calves

by dpignot2

Settings

lbskgs

Summary

April 22nd, 2014
1 h
48 sets, 618 reps
32032.69 lbs

1. Assisted pull-up

Set 1: 10 x 77.11 lbs
Set 2: 10 x 77.11 lbs
Set 3: 10 x 72.57 lbs
Set 4: 10 x 72.57 lbs

Total: 2993.71 lbs

2. Bent t-bar row

Set 1: 15 x 36.29 lbs
Set 2: 15 x 40.82 lbs
Set 3: 10 x 45.36 lbs
Set 4: 7 x 34.02 lbs

Total: 1848.39 lbs

3. Close grip front lat pulldown

Set 1: 12 x 49.9 lbs
Set 2: 12 x 58.97 lbs
Set 3: 10 x 63.5 lbs
Set 4: 12 x 45.36 lbs

Total: 2485.69 lbs

4. One arm dumbbell row

Set 1: 24 x 34.02 lbs
Set 2: 20 x 36.29 lbs
Set 3: 16 x 38.56 lbs

Total: 2159.1 lbs

5. Straight arm pulldown rope attachment

Set 1: 15 x 19.28 lbs
Set 2: 15 x 19.28 lbs
Set 3: 15 x 15.88 lbs
Set 4: 15 x 15.88 lbs
Set 5: 15 x 15.88 lbs

Total: 1292.74 lbs

6. EZ-Bar curls

Set 1: 16 x 24.95 lbs
Set 2: 12 x 27.22 lbs
Set 3: 6 x 31.75 lbs
Set 4: 5 x 36.29 lbs

Total: 1097.69 lbs

7. Incline dumbbell curl

Set 1: 20 x 13.61 lbs
Set 2: 24 x 9.07 lbs
Set 3: 24 x 9.07 lbs
Set 4: 24 x 9.07 lbs

Total: 925.33 lbs

8. Spider curls

Set 1: 10 x 24.95 lbs
Set 2: 9 x 24.95 lbs

Total: 474 lbs

9. Dumbbell hammer curls

Set 1: 20 x 9.07 lbs
Set 2: 20 x 9.07 lbs

Total: 362.87 lbs

10. Standing calf raise

Set 1: 10 x 90.72 lbs
Set 2: 10 x 113.4 lbs
Set 3: 10 x 122.47 lbs
Set 4: 10 x 122.47 lbs

Total: 4490.56 lbs

11. Donkey calf raise

Set 1: 10 x 163.29 lbs
Set 2: 10 x 122.47 lbs
Set 3: 10 x 163.29 lbs
Set 4: 10 x 122.47 lbs
Set 5: 10 x 163.29 lbs
Set 6: 10 x 122.47 lbs
Set 7: 10 x 163.29 lbs
Set 8: 10 x 122.47 lbs

Total: 11430.53 lbs

12. Seated calf raise

Set 1: 10 x 72.57 lbs
Set 2: 10 x 61.23 lbs
Set 3: 10 x 56.7 lbs
Set 4: 10 x 56.7 lbs

Total: 2472.08 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined