Englishexpand_more

Bmoc back, bicep, and calves

by dpignot2

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Summary

  • event_availableJune 11th, 2014
  • schedule1 h
  • equalizer40 sets,  571 reps
  • fitness_center25680.13 lbs

1. Assisted pull-up

  • Set 1: 10 x 81.65 lbs
  • Set 2: 10 x 81.65 lbs
  • Set 3: 10 x 81.65 lbs
  • Set 4: 10 x 77.11 lbs

Total: 3220.51 lbs

2. Bent t-bar row

  • Set 1: 15 x 45.36 lbs
  • Set 2: 15 x 47.63 lbs
  • Set 3: 15 x 52.16 lbs
  • Set 4: 8 x 38.56 lbs

Total: 2485.69 lbs

3. Close grip front lat pulldown

  • Set 1: 12 x 72.57 lbs
  • Set 2: 12 x 74.84 lbs
  • Set 3: 12 x 74.84 lbs
  • Set 4: 10 x 56.7 lbs

Total: 3234.11 lbs

4. One arm dumbbell row

  • Set 1: 24 x 36.29 lbs
  • Set 2: 24 x 38.56 lbs
  • Set 3: 24 x 40.82 lbs

Total: 2775.99 lbs

5. Straight arm pulldown rope attachment

  • Set 1: 15 x 29.48 lbs
  • Set 2: 15 x 29.48 lbs
  • Set 3: 15 x 29.48 lbs
  • Set 4: 15 x 26.08 lbs
  • Set 5: 15 x 26.08 lbs

Total: 2109.2 lbs

6. EZ-Bar curls

  • Set 1: 14 x 31.75 lbs
  • Set 2: 12 x 31.75 lbs
  • Set 3: 6 x 47.63 lbs
  • Set 4: 6 x 47.63 lbs

Total: 1397.06 lbs

7. Incline dumbbell curl

  • Set 1: 24 x 13.61 lbs
  • Set 2: 24 x 13.61 lbs
  • Set 3: 20 x 13.61 lbs
  • Set 4: 20 x 13.61 lbs

Total: 1197.48 lbs

8. Spider curls

  • Set 1: 10 x 27.22 lbs
  • Set 2: 9 x 27.22 lbs

Total: 517.1 lbs

9. Dumbbell hammer curls

  • Set 1: 20 x 13.61 lbs
  • Set 2: 20 x 13.61 lbs

Total: 544.31 lbs

10. Standing calf raise

  • Set 1: 10 x 108.86 lbs
  • Set 2: 10 x 117.93 lbs
  • Set 3: 10 x 127.01 lbs
  • Set 4: 10 x 136.08 lbs

Total: 4898.8 lbs

11. Seated calf raise

  • Set 1: 15 x 52.16 lbs
  • Set 2: 15 x 54.43 lbs
  • Set 3: 15 x 56.7 lbs
  • Set 4: 15 x 56.7 lbs

Total: 3299.88 lbs