Bmoc back, bicep, and calves

by dpignot2

Settings

lbskgs

Summary

June 11th, 2014
1 h
40 sets, 571 reps
56615 lbs

1. Assisted pull-up

Set 1: 10 x 180 lbs
Set 2: 10 x 180 lbs
Set 3: 10 x 180 lbs
Set 4: 10 x 170 lbs

Total: 7100 lbs

2. Bent t-bar row

Set 1: 15 x 100 lbs
Set 2: 15 x 105 lbs
Set 3: 15 x 115 lbs
Set 4: 8 x 85 lbs

Total: 5480 lbs

3. Close grip front lat pulldown

Set 1: 12 x 160 lbs
Set 2: 12 x 165 lbs
Set 3: 12 x 165 lbs
Set 4: 10 x 125 lbs

Total: 7130 lbs

4. One arm dumbbell row

Set 1: 24 x 80 lbs
Set 2: 24 x 85 lbs
Set 3: 24 x 90 lbs

Total: 6120 lbs

5. Straight arm pulldown rope attachment

Set 1: 15 x 65 lbs
Set 2: 15 x 65 lbs
Set 3: 15 x 65 lbs
Set 4: 15 x 57.5 lbs
Set 5: 15 x 57.5 lbs

Total: 4650 lbs

6. EZ-Bar curls

Set 1: 14 x 70 lbs
Set 2: 12 x 70 lbs
Set 3: 6 x 105 lbs
Set 4: 6 x 105 lbs

Total: 3080 lbs

7. Incline dumbbell curl

Set 1: 24 x 30 lbs
Set 2: 24 x 30 lbs
Set 3: 20 x 30 lbs
Set 4: 20 x 30 lbs

Total: 2640 lbs

8. Spider curls

Set 1: 10 x 60 lbs
Set 2: 9 x 60 lbs

Total: 1140 lbs

9. Dumbbell hammer curls

Set 1: 20 x 30 lbs
Set 2: 20 x 30 lbs

Total: 1200 lbs

10. Standing calf raise

Set 1: 10 x 240 lbs
Set 2: 10 x 260 lbs
Set 3: 10 x 280 lbs
Set 4: 10 x 300 lbs

Total: 10800 lbs

11. Seated calf raise

Set 1: 15 x 115 lbs
Set 2: 15 x 120 lbs
Set 3: 15 x 125 lbs
Set 4: 15 x 125 lbs

Total: 7275 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined