Sign In
Englishexpand_more

Bmoc back, bicep, and calves

by dpignot2

Settings

List View

Summary

  • event_availableMay 16th, 2014
  • schedule1 h
  • equalizer36 sets,  524 reps
  • fitness_center20885.66 lbs

1. Assisted pull-up

  • Set 1: 10 x 79.38 lbs
  • Set 2: 10 x 79.38 lbs
  • Set 3: 10 x 79.38 lbs
  • Set 4: 10 x 74.84 lbs

Total: 3129.79 lbs

2. Bent t-bar row

  • Set 1: 15 x 45.36 lbs
  • Set 2: 15 x 47.63 lbs
  • Set 3: 11 x 49.9 lbs
  • Set 4: 9 x 38.56 lbs

Total: 2290.64 lbs

3. Close grip front lat pulldown

  • Set 1: 12 x 68.04 lbs
  • Set 2: 12 x 70.31 lbs
  • Set 3: 12 x 70.31 lbs
  • Set 4: 10 x 52.16 lbs

Total: 3025.46 lbs

4. One arm dumbbell row

  • Set 1: 24 x 40.82 lbs
  • Set 2: 24 x 43.09 lbs
  • Set 3: 16 x 45.36 lbs

Total: 2739.7 lbs

5. Straight arm pulldown rope attachment

  • Set 1: 15 x 26.08 lbs
  • Set 2: 15 x 26.08 lbs
  • Set 3: 15 x 22.68 lbs
  • Set 4: 15 x 19.28 lbs
  • Set 5: 15 x 19.28 lbs

Total: 1700.97 lbs

6. EZ-Bar curls

  • Set 1: 14 x 31.75 lbs
  • Set 2: 12 x 31.75 lbs
  • Set 3: 6 x 40.82 lbs
  • Set 4: 6 x 45.36 lbs

Total: 1342.63 lbs

7. Incline dumbbell curl

  • Set 1: 24 x 13.61 lbs
  • Set 2: 20 x 13.61 lbs
  • Set 3: 24 x 11.34 lbs
  • Set 4: 24 x 11.34 lbs

Total: 1143.05 lbs

8. Spider curls

  • Set 1: 8 x 29.48 lbs
  • Set 2: 11 x 27.22 lbs

Total: 535.24 lbs

9. Dumbbell hammer curls

  • Set 1: 20 x 11.34 lbs
  • Set 2: 20 x 11.34 lbs

Total: 453.59 lbs

10. Seated calf raise

  • Set 1: 15 x 72.57 lbs
  • Set 2: 15 x 74.84 lbs
  • Set 3: 15 x 77.11 lbs
  • Set 4: 15 x 77.11 lbs

Total: 4524.58 lbs