Bmoc back, bicep, and calves

by dpignot2

Settings

lbskgs

Summary

May 16th, 2014
1 h
36 sets, 524 reps
46045 lbs

1. Assisted pull-up

Set 1: 10 x 175 lbs
Set 2: 10 x 175 lbs
Set 3: 10 x 175 lbs
Set 4: 10 x 165 lbs

Total: 6900 lbs

2. Bent t-bar row

Set 1: 15 x 100 lbs
Set 2: 15 x 105 lbs
Set 3: 11 x 110 lbs
Set 4: 9 x 85 lbs

Total: 5050 lbs

3. Close grip front lat pulldown

Set 1: 12 x 150 lbs
Set 2: 12 x 155 lbs
Set 3: 12 x 155 lbs
Set 4: 10 x 115 lbs

Total: 6670 lbs

4. One arm dumbbell row

Set 1: 24 x 90 lbs
Set 2: 24 x 95 lbs
Set 3: 16 x 100 lbs

Total: 6040 lbs

5. Straight arm pulldown rope attachment

Set 1: 15 x 57.5 lbs
Set 2: 15 x 57.5 lbs
Set 3: 15 x 50 lbs
Set 4: 15 x 42.5 lbs
Set 5: 15 x 42.5 lbs

Total: 3750 lbs

6. EZ-Bar curls

Set 1: 14 x 70 lbs
Set 2: 12 x 70 lbs
Set 3: 6 x 90 lbs
Set 4: 6 x 100 lbs

Total: 2960 lbs

7. Incline dumbbell curl

Set 1: 24 x 30 lbs
Set 2: 20 x 30 lbs
Set 3: 24 x 25 lbs
Set 4: 24 x 25 lbs

Total: 2520 lbs

8. Spider curls

Set 1: 8 x 65 lbs
Set 2: 11 x 60 lbs

Total: 1180 lbs

9. Dumbbell hammer curls

Set 1: 20 x 25 lbs
Set 2: 20 x 25 lbs

Total: 1000 lbs

10. Seated calf raise

Set 1: 15 x 160 lbs
Set 2: 15 x 165 lbs
Set 3: 15 x 170 lbs
Set 4: 15 x 170 lbs

Total: 9975 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined