Bmoc back, bicep, and calves

by dpignot2

Settings

lbskgs

Summary

June 18th, 2014
2 h
40 sets, 570 reps
26936.58 lbs

1. Assisted pull-up

Set 1: 10 x 83.91 lbs
Set 2: 10 x 83.91 lbs
Set 3: 10 x 83.91 lbs
Set 4: 10 x 79.38 lbs

Total: 3311.22 lbs

2. Bent t-bar row

Set 1: 15 x 47.63 lbs
Set 2: 15 x 49.9 lbs
Set 3: 15 x 54.43 lbs
Set 4: 10 x 43.09 lbs

Total: 2710.21 lbs

3. Close grip front lat pulldown

Set 1: 12 x 74.84 lbs
Set 2: 12 x 77.11 lbs
Set 3: 12 x 77.11 lbs
Set 4: 8 x 58.97 lbs

Total: 3220.51 lbs

4. One arm dumbbell row

Set 1: 24 x 38.56 lbs
Set 2: 24 x 40.82 lbs
Set 3: 24 x 43.09 lbs

Total: 2939.28 lbs

5. Straight arm pulldown rope attachment

Set 1: 15 x 32.89 lbs
Set 2: 15 x 32.89 lbs
Set 3: 15 x 32.89 lbs
Set 4: 15 x 29.48 lbs
Set 5: 15 x 26.08 lbs

Total: 2313.32 lbs

6. EZ-Bar curls

Set 1: 14 x 34.02 lbs
Set 2: 12 x 34.02 lbs
Set 3: 6 x 49.9 lbs
Set 4: 6 x 49.9 lbs

Total: 1483.25 lbs

7. Incline dumbbell curl

Set 1: 24 x 13.61 lbs
Set 2: 24 x 13.61 lbs
Set 3: 20 x 13.61 lbs
Set 4: 20 x 13.61 lbs

Total: 1197.48 lbs

8. Spider curls

Set 1: 10 x 24.95 lbs
Set 2: 8 x 29.48 lbs

Total: 485.34 lbs

9. Dumbbell hammer curls

Set 1: 20 x 13.61 lbs
Set 2: 20 x 13.61 lbs

Total: 544.31 lbs

10. Standing calf raise

Set 1: 10 x 117.93 lbs
Set 2: 10 x 127.01 lbs
Set 3: 10 x 136.08 lbs
Set 4: 10 x 145.15 lbs

Total: 5261.67 lbs

11. Seated calf raise

Set 1: 15 x 54.43 lbs
Set 2: 15 x 56.7 lbs
Set 3: 15 x 58.97 lbs
Set 4: 15 x 61.23 lbs

Total: 3469.98 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined