Bmoc back, bicep, and calves

by dpignot2

Settings

lbskgs

Summary

June 18th, 2014
2 h
40 sets, 570 reps
59385 lbs

1. Assisted pull-up

Set 1: 10 x 185 lbs
Set 2: 10 x 185 lbs
Set 3: 10 x 185 lbs
Set 4: 10 x 175 lbs

Total: 7300 lbs

2. Bent t-bar row

Set 1: 15 x 105 lbs
Set 2: 15 x 110 lbs
Set 3: 15 x 120 lbs
Set 4: 10 x 95 lbs

Total: 5975 lbs

3. Close grip front lat pulldown

Set 1: 12 x 165 lbs
Set 2: 12 x 170 lbs
Set 3: 12 x 170 lbs
Set 4: 8 x 130 lbs

Total: 7100 lbs

4. One arm dumbbell row

Set 1: 24 x 85 lbs
Set 2: 24 x 90 lbs
Set 3: 24 x 95 lbs

Total: 6480 lbs

5. Straight arm pulldown rope attachment

Set 1: 15 x 72.5 lbs
Set 2: 15 x 72.5 lbs
Set 3: 15 x 72.5 lbs
Set 4: 15 x 65 lbs
Set 5: 15 x 57.5 lbs

Total: 5100 lbs

6. EZ-Bar curls

Set 1: 14 x 75 lbs
Set 2: 12 x 75 lbs
Set 3: 6 x 110 lbs
Set 4: 6 x 110 lbs

Total: 3270 lbs

7. Incline dumbbell curl

Set 1: 24 x 30 lbs
Set 2: 24 x 30 lbs
Set 3: 20 x 30 lbs
Set 4: 20 x 30 lbs

Total: 2640 lbs

8. Spider curls

Set 1: 10 x 55 lbs
Set 2: 8 x 65 lbs

Total: 1070 lbs

9. Dumbbell hammer curls

Set 1: 20 x 30 lbs
Set 2: 20 x 30 lbs

Total: 1200 lbs

10. Standing calf raise

Set 1: 10 x 260 lbs
Set 2: 10 x 280 lbs
Set 3: 10 x 300 lbs
Set 4: 10 x 320 lbs

Total: 11600 lbs

11. Seated calf raise

Set 1: 15 x 120 lbs
Set 2: 15 x 125 lbs
Set 3: 15 x 130 lbs
Set 4: 15 x 135 lbs

Total: 7650 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined