Bmoc chest, triceps, and abs

by dpignot2

Settings

lbskgs

Summary

June 2nd, 2014
1 h
31 sets, 370 reps
32370 lbs

1. Incline bench

Set 1: 12 x 95 lbs
Set 2: 12 x 175 lbs
Set 3: 9 x 185 lbs
Set 4: 7 x 185 lbs
Set 5: 21 x 95 lbs

Total: 8195 lbs

2. Incline dumbell fly

Set 1: 12 x 90 lbs
Set 2: 12 x 100 lbs
Set 3: 12 x 110 lbs
Set 4: 8 x 80 lbs

Total: 4240 lbs

3. Bench press

Set 1: 10 x 145 lbs
Set 2: 9 x 155 lbs
Set 3: 7 x 155 lbs
Set 4: 5 x 165 lbs

Total: 4755 lbs

4. Dips

Set 1: 14 x 160 lbs
Set 2: 10 x 170 lbs
Set 3: 10 x 170 lbs

Total: 5640 lbs

5. Skull crushers

Set 1: 12 x 30 lbs
Set 2: 16 x 50 lbs
Set 3: 16 x 55 lbs
Set 4: 16 x 55 lbs

Total: 2920 lbs

6. Narrow grip bench

Set 1: 12 x 30 lbs
Set 2: 16 x 50 lbs
Set 3: 16 x 55 lbs
Set 4: 16 x 55 lbs

Total: 2920 lbs

7. Cable rope tricep pulldown

Set 1: 16 x 42.5 lbs
Set 2: 16 x 50 lbs
Set 3: 12 x 50 lbs

Total: 2080 lbs

8. Dumbbell overhead tricep extension

Set 1: 10 x 60 lbs
Set 2: 8 x 50 lbs
Set 3: 8 x 40 lbs
Set 4: 10 x 30 lbs

Total: 1620 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined