Bmoc chest, triceps, and abs

by dpignot2

Settings

lbskgs

Summary

June 2nd, 2014
1 h
31 sets, 370 reps
14682.79 lbs

1. Incline bench

Set 1: 12 x 43.09 lbs
Set 2: 12 x 79.38 lbs
Set 3: 9 x 83.91 lbs
Set 4: 7 x 83.91 lbs
Set 5: 21 x 43.09 lbs

Total: 3717.19 lbs

2. Incline dumbell fly

Set 1: 12 x 40.82 lbs
Set 2: 12 x 45.36 lbs
Set 3: 12 x 49.9 lbs
Set 4: 8 x 36.29 lbs

Total: 1923.23 lbs

3. Bench press

Set 1: 10 x 65.77 lbs
Set 2: 9 x 70.31 lbs
Set 3: 7 x 70.31 lbs
Set 4: 5 x 74.84 lbs

Total: 2156.83 lbs

4. Dips

Set 1: 14 x 72.57 lbs
Set 2: 10 x 77.11 lbs
Set 3: 10 x 77.11 lbs

Total: 2558.26 lbs

5. Skull crushers

Set 1: 12 x 13.61 lbs
Set 2: 16 x 22.68 lbs
Set 3: 16 x 24.95 lbs
Set 4: 16 x 24.95 lbs

Total: 1324.49 lbs

6. Narrow grip bench

Set 1: 12 x 13.61 lbs
Set 2: 16 x 22.68 lbs
Set 3: 16 x 24.95 lbs
Set 4: 16 x 24.95 lbs

Total: 1324.49 lbs

7. Cable rope tricep pulldown

Set 1: 16 x 19.28 lbs
Set 2: 16 x 22.68 lbs
Set 3: 12 x 22.68 lbs

Total: 943.47 lbs

8. Dumbbell overhead tricep extension

Set 1: 10 x 27.22 lbs
Set 2: 8 x 22.68 lbs
Set 3: 8 x 18.14 lbs
Set 4: 10 x 13.61 lbs

Total: 734.82 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined