Bmoc chest, triceps, and abs

by dpignot2

Settings

lbskgs

Summary

June 9th, 2014
1 h
31 sets, 351 reps
14043.22 lbs

1. Incline bench

Set 1: 12 x 43.09 lbs
Set 2: 12 x 81.65 lbs
Set 3: 8 x 86.18 lbs
Set 4: 8 x 79.38 lbs
Set 5: 21 x 43.09 lbs

Total: 3726.26 lbs

2. Incline dumbell fly

Set 1: 12 x 45.36 lbs
Set 2: 12 x 49.9 lbs
Set 3: 9 x 49.9 lbs
Set 4: 8 x 36.29 lbs

Total: 1882.41 lbs

3. Bench press

Set 1: 10 x 70.31 lbs
Set 2: 7 x 74.84 lbs
Set 3: 6 x 74.84 lbs
Set 4: 5 x 74.84 lbs

Total: 2050.24 lbs

4. Dips

Set 1: 11 x 68.04 lbs
Set 2: 9 x 68.04 lbs
Set 3: 9 x 68.04 lbs

Total: 1973.13 lbs

5. Skull crushers

Set 1: 12 x 13.61 lbs
Set 2: 16 x 24.95 lbs
Set 3: 16 x 27.22 lbs
Set 4: 12 x 27.22 lbs

Total: 1324.49 lbs

6. Narrow grip bench

Set 1: 12 x 13.61 lbs
Set 2: 16 x 24.95 lbs
Set 3: 16 x 27.22 lbs
Set 4: 12 x 27.22 lbs

Total: 1324.49 lbs

7. Cable rope tricep pulldown

Set 1: 16 x 19.28 lbs
Set 2: 16 x 22.68 lbs
Set 3: 13 x 22.68 lbs

Total: 966.15 lbs

8. Dumbbell overhead tricep extension

Set 1: 10 x 29.48 lbs
Set 2: 8 x 24.95 lbs
Set 3: 7 x 20.41 lbs
Set 4: 10 x 15.88 lbs

Total: 796.05 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined