Bmoc chest, triceps, and abs

by dpignot2

Settings

lbskgs

Summary

April 29th, 2014
1 h
31 sets, 334 reps
28905 lbs

1. Incline bench

Set 1: 12 x 115 lbs
Set 2: 12 x 145 lbs
Set 3: 12 x 165 lbs
Set 4: 8 x 185 lbs
Set 5: 21 x 115 lbs

Total: 8995 lbs

2. Incline dumbell fly

Set 1: 9 x 120 lbs
Set 2: 8 x 120 lbs
Set 3: 8 x 120 lbs
Set 4: 8 x 90 lbs

Total: 3720 lbs

3. Bench press

Set 1: 5 x 185 lbs
Set 2: 7 x 165 lbs
Set 3: 6 x 165 lbs
Set 4: 6 x 155 lbs

Total: 4000 lbs

4. Dips

Set 1: 8 x 205 lbs
Set 2: 5 x 200 lbs
Set 3: 7 x 185 lbs

Total: 3935 lbs

5. Skull crushers

Set 1: 12 x 45 lbs
Set 2: 15 x 60 lbs
Set 3: 14 x 50 lbs
Set 4: 12 x 50 lbs

Total: 2740 lbs

6. Narrow grip bench

Set 1: 12 x 45 lbs
Set 2: 12 x 60 lbs
Set 3: 15 x 50 lbs
Set 4: 12 x 50 lbs

Total: 2610 lbs

7. Cable rope tricep pulldown

Set 1: 16 x 35 lbs
Set 2: 16 x 35 lbs
Set 3: 16 x 35 lbs

Total: 1680 lbs

8. Dumbbell overhead tricep extension

Set 1: 10 x 50 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 25 lbs
Set 4: 10 x 12.5 lbs

Total: 1225 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined