Bmoc chest, triceps, and abs

by dpignot2

Settings

lbskgs

Summary

April 29th, 2014
1 h
31 sets, 334 reps
13111.09 lbs

1. Incline bench

Set 1: 12 x 52.16 lbs
Set 2: 12 x 65.77 lbs
Set 3: 12 x 74.84 lbs
Set 4: 8 x 83.91 lbs
Set 5: 21 x 52.16 lbs

Total: 4080.06 lbs

2. Incline dumbell fly

Set 1: 9 x 54.43 lbs
Set 2: 8 x 54.43 lbs
Set 3: 8 x 54.43 lbs
Set 4: 8 x 40.82 lbs

Total: 1687.36 lbs

3. Bench press

Set 1: 5 x 83.91 lbs
Set 2: 7 x 74.84 lbs
Set 3: 6 x 74.84 lbs
Set 4: 6 x 70.31 lbs

Total: 1814.37 lbs

4. Dips

Set 1: 8 x 92.99 lbs
Set 2: 5 x 90.72 lbs
Set 3: 7 x 83.91 lbs

Total: 1784.89 lbs

5. Skull crushers

Set 1: 12 x 20.41 lbs
Set 2: 15 x 27.22 lbs
Set 3: 14 x 22.68 lbs
Set 4: 12 x 22.68 lbs

Total: 1242.84 lbs

6. Narrow grip bench

Set 1: 12 x 20.41 lbs
Set 2: 12 x 27.22 lbs
Set 3: 15 x 22.68 lbs
Set 4: 12 x 22.68 lbs

Total: 1183.88 lbs

7. Cable rope tricep pulldown

Set 1: 16 x 15.88 lbs
Set 2: 16 x 15.88 lbs
Set 3: 16 x 15.88 lbs

Total: 762.04 lbs

8. Dumbbell overhead tricep extension

Set 1: 10 x 22.68 lbs
Set 2: 10 x 15.88 lbs
Set 3: 10 x 11.34 lbs
Set 4: 10 x 5.67 lbs

Total: 555.65 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined