Bmoc chest, triceps, and abs

by dpignot2

Settings

lbskgs

Summary

May 5th, 2014
1 h
32 sets, 352 reps
33110 lbs

1. Incline bench

Set 1: 12 x 115 lbs
Set 2: 12 x 165 lbs
Set 3: 12 x 175 lbs
Set 4: 6 x 195 lbs
Set 5: 21 x 115 lbs

Total: 9045 lbs

2. Incline dumbell fly

Set 1: 11 x 120 lbs
Set 2: 8 x 120 lbs
Set 3: 8 x 120 lbs
Set 4: 4 x 100 lbs

Total: 3640 lbs

3. Bench press

Set 1: 10 x 155 lbs
Set 2: 8 x 165 lbs
Set 3: 6 x 165 lbs
Set 4: 6 x 165 lbs

Total: 4850 lbs

4. Dips

Set 1: 10 x 200 lbs
Set 2: 7 x 200 lbs
Set 3: 8 x 190 lbs

Total: 4920 lbs

5. Skull crushers

Set 1: 12 x 45 lbs
Set 2: 10 x 65 lbs
Set 3: 12 x 55 lbs
Set 4: 12 x 55 lbs

Total: 2510 lbs

6. Narrow grip bench

Set 1: 15 x 40 lbs
Set 2: 10 x 65 lbs
Set 3: 12 x 55 lbs
Set 4: 12 x 55 lbs

Total: 2570 lbs

7. Cable rope tricep pulldown

Set 1: 17 x 40 lbs
Set 2: 16 x 50 lbs
Set 3: 16 x 65 lbs
Set 4: 16 x 80 lbs

Total: 3800 lbs

8. Dumbbell overhead tricep extension

Set 1: 12 x 55 lbs
Set 2: 9 x 45 lbs
Set 3: 10 x 35 lbs
Set 4: 12 x 30 lbs

Total: 1775 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined