Bmoc chest, triceps, and abs

by dpignot2

Settings

lbskgs

Summary

May 5th, 2014
1 h
32 sets, 352 reps
15018.44 lbs

1. Incline bench

Set 1: 12 x 52.16 lbs
Set 2: 12 x 74.84 lbs
Set 3: 12 x 79.38 lbs
Set 4: 6 x 88.45 lbs
Set 5: 21 x 52.16 lbs

Total: 4102.74 lbs

2. Incline dumbell fly

Set 1: 11 x 54.43 lbs
Set 2: 8 x 54.43 lbs
Set 3: 8 x 54.43 lbs
Set 4: 4 x 45.36 lbs

Total: 1651.08 lbs

3. Bench press

Set 1: 10 x 70.31 lbs
Set 2: 8 x 74.84 lbs
Set 3: 6 x 74.84 lbs
Set 4: 6 x 74.84 lbs

Total: 2199.92 lbs

4. Dips

Set 1: 10 x 90.72 lbs
Set 2: 7 x 90.72 lbs
Set 3: 8 x 86.18 lbs

Total: 2231.67 lbs

5. Skull crushers

Set 1: 12 x 20.41 lbs
Set 2: 10 x 29.48 lbs
Set 3: 12 x 24.95 lbs
Set 4: 12 x 24.95 lbs

Total: 1138.52 lbs

6. Narrow grip bench

Set 1: 15 x 18.14 lbs
Set 2: 10 x 29.48 lbs
Set 3: 12 x 24.95 lbs
Set 4: 12 x 24.95 lbs

Total: 1165.73 lbs

7. Cable rope tricep pulldown

Set 1: 17 x 18.14 lbs
Set 2: 16 x 22.68 lbs
Set 3: 16 x 29.48 lbs
Set 4: 16 x 36.29 lbs

Total: 1723.65 lbs

8. Dumbbell overhead tricep extension

Set 1: 12 x 24.95 lbs
Set 2: 9 x 20.41 lbs
Set 3: 10 x 15.88 lbs
Set 4: 12 x 13.61 lbs

Total: 805.13 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined