Bmoc chest, triceps, and abs

by dpignot2

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Summary

  • event_availableMay 5th, 2014
  • schedule1 h
  • equalizer32 sets,  352 reps
  • fitness_center33110 lbs

1. Incline bench

  • Set 1: 12 x 115 lbs
  • Set 2: 12 x 165 lbs
  • Set 3: 12 x 175 lbs
  • Set 4: 6 x 195 lbs
  • Set 5: 21 x 115 lbs

Total: 9045 lbs

2. Incline dumbell fly

  • Set 1: 11 x 120 lbs
  • Set 2: 8 x 120 lbs
  • Set 3: 8 x 120 lbs
  • Set 4: 4 x 100 lbs

Total: 3640 lbs

3. Bench press

  • Set 1: 10 x 155 lbs
  • Set 2: 8 x 165 lbs
  • Set 3: 6 x 165 lbs
  • Set 4: 6 x 165 lbs

Total: 4850 lbs

4. Dips

  • Set 1: 10 x 200 lbs
  • Set 2: 7 x 200 lbs
  • Set 3: 8 x 190 lbs

Total: 4920 lbs

5. Skull crushers

  • Set 1: 12 x 45 lbs
  • Set 2: 10 x 65 lbs
  • Set 3: 12 x 55 lbs
  • Set 4: 12 x 55 lbs

Total: 2510 lbs

6. Narrow grip bench

  • Set 1: 15 x 40 lbs
  • Set 2: 10 x 65 lbs
  • Set 3: 12 x 55 lbs
  • Set 4: 12 x 55 lbs

Total: 2570 lbs

7. Cable rope tricep pulldown

  • Set 1: 17 x 40 lbs
  • Set 2: 16 x 50 lbs
  • Set 3: 16 x 65 lbs
  • Set 4: 16 x 80 lbs

Total: 3800 lbs

8. Dumbbell overhead tricep extension

  • Set 1: 12 x 55 lbs
  • Set 2: 9 x 45 lbs
  • Set 3: 10 x 35 lbs
  • Set 4: 12 x 30 lbs

Total: 1775 lbs