Bmoc chest, triceps, and abs

by dpignot2

Settings

lbskgs

Summary

June 16th, 2014
1 h
31 sets, 347 reps
14755.36 lbs

1. Incline bench

Set 1: 12 x 43.09 lbs
Set 2: 12 x 83.91 lbs
Set 3: 10 x 86.18 lbs
Set 4: 9 x 86.18 lbs
Set 5: 21 x 43.09 lbs

Total: 4066.46 lbs

2. Incline dumbell fly

Set 1: 12 x 49.9 lbs
Set 2: 11 x 54.43 lbs
Set 3: 10 x 54.43 lbs
Set 4: 8 x 40.82 lbs

Total: 2068.38 lbs

3. Bench press

Set 1: 10 x 72.57 lbs
Set 2: 7 x 74.84 lbs
Set 3: 6 x 74.84 lbs
Set 4: 5 x 77.11 lbs

Total: 2084.26 lbs

4. Dips

Set 1: 12 x 70.31 lbs
Set 2: 8 x 72.57 lbs
Set 3: 7 x 72.57 lbs

Total: 1932.3 lbs

5. Skull crushers

Set 1: 12 x 13.61 lbs
Set 2: 16 x 27.22 lbs
Set 3: 16 x 27.22 lbs
Set 4: 12 x 27.22 lbs

Total: 1360.78 lbs

6. Narrow grip bench

Set 1: 12 x 13.61 lbs
Set 2: 16 x 27.22 lbs
Set 3: 16 x 27.22 lbs
Set 4: 12 x 27.22 lbs

Total: 1360.78 lbs

7. Cable rope tricep pulldown

Set 1: 16 x 22.68 lbs
Set 2: 16 x 26.08 lbs
Set 3: 12 x 26.08 lbs

Total: 1093.16 lbs

8. Dumbbell overhead tricep extension

Set 1: 10 x 31.75 lbs
Set 2: 7 x 27.22 lbs
Set 3: 6 x 22.68 lbs
Set 4: 8 x 18.14 lbs

Total: 789.25 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined