Bmoc chest, triceps, and abs

by dpignot2

Settings

lbskgs

Summary

May 13th, 2014
1 h
31 sets, 333 reps
14086.31 lbs

1. Incline bench

Set 1: 12 x 52.16 lbs
Set 2: 12 x 79.38 lbs
Set 3: 12 x 83.91 lbs
Set 4: 8 x 88.45 lbs
Set 5: 21 x 52.16 lbs

Total: 4388.51 lbs

2. Incline dumbell fly

Set 1: 9 x 58.97 lbs
Set 2: 9 x 54.43 lbs
Set 3: 8 x 54.43 lbs
Set 4: 6 x 40.82 lbs

Total: 1700.97 lbs

3. Bench press

Set 1: 10 x 74.84 lbs
Set 2: 6 x 79.38 lbs
Set 3: 6 x 74.84 lbs
Set 4: 5 x 74.84 lbs

Total: 2047.97 lbs

4. Dips

Set 1: 7 x 92.99 lbs
Set 2: 7 x 83.91 lbs
Set 3: 7 x 79.38 lbs

Total: 1793.96 lbs

5. Skull crushers

Set 1: 12 x 20.41 lbs
Set 2: 12 x 24.95 lbs
Set 3: 12 x 24.95 lbs
Set 4: 16 x 20.41 lbs

Total: 1170.27 lbs

6. Narrow grip bench

Set 1: 15 x 20.41 lbs
Set 2: 12 x 24.95 lbs
Set 3: 12 x 24.95 lbs
Set 4: 16 x 20.41 lbs

Total: 1231.5 lbs

7. Cable rope tricep pulldown

Set 1: 16 x 19.28 lbs
Set 2: 16 x 15.88 lbs
Set 3: 16 x 29.48 lbs

Total: 1034.19 lbs

8. Dumbbell overhead tricep extension

Set 1: 10 x 29.48 lbs
Set 2: 6 x 20.41 lbs
Set 3: 7 x 20.41 lbs
Set 4: 10 x 15.88 lbs

Total: 718.94 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined