Bmoc chest, triceps, and abs

by dpignot2

Settings

lbskgs

Summary

May 13th, 2014
1 h
31 sets, 333 reps
31055 lbs

1. Incline bench

Set 1: 12 x 115 lbs
Set 2: 12 x 175 lbs
Set 3: 12 x 185 lbs
Set 4: 8 x 195 lbs
Set 5: 21 x 115 lbs

Total: 9675 lbs

2. Incline dumbell fly

Set 1: 9 x 130 lbs
Set 2: 9 x 120 lbs
Set 3: 8 x 120 lbs
Set 4: 6 x 90 lbs

Total: 3750 lbs

3. Bench press

Set 1: 10 x 165 lbs
Set 2: 6 x 175 lbs
Set 3: 6 x 165 lbs
Set 4: 5 x 165 lbs

Total: 4515 lbs

4. Dips

Set 1: 7 x 205 lbs
Set 2: 7 x 185 lbs
Set 3: 7 x 175 lbs

Total: 3955 lbs

5. Skull crushers

Set 1: 12 x 45 lbs
Set 2: 12 x 55 lbs
Set 3: 12 x 55 lbs
Set 4: 16 x 45 lbs

Total: 2580 lbs

6. Narrow grip bench

Set 1: 15 x 45 lbs
Set 2: 12 x 55 lbs
Set 3: 12 x 55 lbs
Set 4: 16 x 45 lbs

Total: 2715 lbs

7. Cable rope tricep pulldown

Set 1: 16 x 42.5 lbs
Set 2: 16 x 35 lbs
Set 3: 16 x 65 lbs

Total: 2280 lbs

8. Dumbbell overhead tricep extension

Set 1: 10 x 65 lbs
Set 2: 6 x 45 lbs
Set 3: 7 x 45 lbs
Set 4: 10 x 35 lbs

Total: 1585 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined