Bmoc chest, triceps, and abs

by dpignot2

Settings

lbskgs

Summary

July 1st, 2014
1 h
31 sets, 349 reps
33835 lbs

1. Incline bench

Set 1: 12 x 95 lbs
Set 2: 12 x 195 lbs
Set 3: 8 x 200 lbs
Set 4: 8 x 200 lbs
Set 5: 20 x 105 lbs

Total: 8780 lbs

2. Incline dumbell fly

Set 1: 12 x 130 lbs
Set 2: 10 x 130 lbs
Set 3: 10 x 130 lbs
Set 4: 6 x 100 lbs

Total: 4760 lbs

3. Bench press

Set 1: 9 x 170 lbs
Set 2: 7 x 175 lbs
Set 3: 6 x 180 lbs
Set 4: 6 x 175 lbs

Total: 4885 lbs

4. Dips

Set 1: 12 x 165 lbs
Set 2: 11 x 170 lbs
Set 3: 9 x 170 lbs

Total: 5380 lbs

5. Skull crushers

Set 1: 12 x 30 lbs
Set 2: 16 x 60 lbs
Set 3: 16 x 60 lbs
Set 4: 16 x 60 lbs

Total: 3240 lbs

6. Narrow grip bench

Set 1: 12 x 30 lbs
Set 2: 16 x 60 lbs
Set 3: 16 x 60 lbs
Set 4: 16 x 60 lbs

Total: 3240 lbs

7. Cable rope tricep pulldown

Set 1: 12 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 13 x 50 lbs

Total: 1850 lbs

8. Dumbbell overhead tricep extension

Set 1: 4 x 75 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 45 lbs
Set 4: 10 x 35 lbs

Total: 1700 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined