Bmoc chest, triceps, and abs

by dpignot2

Settings

lbskgs

Summary

July 1st, 2014
1 h
31 sets, 349 reps
15347.3 lbs

1. Incline bench

Set 1: 12 x 43.09 lbs
Set 2: 12 x 88.45 lbs
Set 3: 8 x 90.72 lbs
Set 4: 8 x 90.72 lbs
Set 5: 20 x 47.63 lbs

Total: 3982.54 lbs

2. Incline dumbell fly

Set 1: 12 x 58.97 lbs
Set 2: 10 x 58.97 lbs
Set 3: 10 x 58.97 lbs
Set 4: 6 x 45.36 lbs

Total: 2159.1 lbs

3. Bench press

Set 1: 9 x 77.11 lbs
Set 2: 7 x 79.38 lbs
Set 3: 6 x 81.65 lbs
Set 4: 6 x 79.38 lbs

Total: 2215.8 lbs

4. Dips

Set 1: 12 x 74.84 lbs
Set 2: 11 x 77.11 lbs
Set 3: 9 x 77.11 lbs

Total: 2440.33 lbs

5. Skull crushers

Set 1: 12 x 13.61 lbs
Set 2: 16 x 27.22 lbs
Set 3: 16 x 27.22 lbs
Set 4: 16 x 27.22 lbs

Total: 1469.64 lbs

6. Narrow grip bench

Set 1: 12 x 13.61 lbs
Set 2: 16 x 27.22 lbs
Set 3: 16 x 27.22 lbs
Set 4: 16 x 27.22 lbs

Total: 1469.64 lbs

7. Cable rope tricep pulldown

Set 1: 12 x 22.68 lbs
Set 2: 12 x 22.68 lbs
Set 3: 13 x 22.68 lbs

Total: 839.15 lbs

8. Dumbbell overhead tricep extension

Set 1: 4 x 34.02 lbs
Set 2: 10 x 27.22 lbs
Set 3: 10 x 20.41 lbs
Set 4: 10 x 15.88 lbs

Total: 771.11 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined