Bmoc legs and abs

by dpignot2

Settings

lbskgs

Summary

April 24th, 2014
1 h
23 sets, 275 reps
23834.01 lbs

1. Stiff leg deadlift

Set 1: 12 x 61.23 lbs
Set 2: 12 x 83.91 lbs
Set 3: 12 x 92.99 lbs
Set 4: 12 x 102.06 lbs

Total: 4082.33 lbs

2. Leg curl

Set 1: 12 x 55.57 lbs
Set 2: 12 x 58.97 lbs
Set 3: 12 x 62.37 lbs

Total: 2122.81 lbs

3. Seated leg curl

Set 1: 12 x 68.04 lbs
Set 2: 12 x 68.04 lbs
Set 3: 12 x 63.5 lbs
Set 4: 12 x 63.5 lbs
Set 5: 12 x 63.5 lbs

Total: 3919.04 lbs

4. Front barbell squat

Set 1: 10 x 52.16 lbs
Set 2: 14 x 61.23 lbs
Set 3: 12 x 70.31 lbs
Set 4: 6 x 79.38 lbs
Set 5: 8 x 52.16 lbs

Total: 3116.18 lbs

5. Leg press

Set 1: 12 x 185.97 lbs
Set 2: 12 x 195.04 lbs
Set 3: 12 x 204.12 lbs

Total: 7021.61 lbs

6. Leg extension

Set 1: 15 x 74.84 lbs
Set 2: 15 x 79.38 lbs
Set 3: 15 x 83.91 lbs

Total: 3572.04 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined