Bmoc legs and abs

by dpignot2

Settings

lbskgs

Summary

April 24th, 2014
1 h
23 sets, 275 reps
52545 lbs

1. Stiff leg deadlift

Set 1: 12 x 135 lbs
Set 2: 12 x 185 lbs
Set 3: 12 x 205 lbs
Set 4: 12 x 225 lbs

Total: 9000 lbs

2. Leg curl

Set 1: 12 x 122.5 lbs
Set 2: 12 x 130 lbs
Set 3: 12 x 137.5 lbs

Total: 4680 lbs

3. Seated leg curl

Set 1: 12 x 150 lbs
Set 2: 12 x 150 lbs
Set 3: 12 x 140 lbs
Set 4: 12 x 140 lbs
Set 5: 12 x 140 lbs

Total: 8640 lbs

4. Front barbell squat

Set 1: 10 x 115 lbs
Set 2: 14 x 135 lbs
Set 3: 12 x 155 lbs
Set 4: 6 x 175 lbs
Set 5: 8 x 115 lbs

Total: 6870 lbs

5. Leg press

Set 1: 12 x 410 lbs
Set 2: 12 x 430 lbs
Set 3: 12 x 450 lbs

Total: 15480 lbs

6. Leg extension

Set 1: 15 x 165 lbs
Set 2: 15 x 175 lbs
Set 3: 15 x 185 lbs

Total: 7875 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined