Bmoc legs and abs

by dpignot2

Settings

lbskgs

Summary

May 8th, 2014
1 h
20 sets, 242 reps
50350 lbs

1. Stiff leg deadlift

Set 1: 12 x 135 lbs
Set 2: 12 x 205 lbs
Set 3: 12 x 225 lbs
Set 4: 12 x 235 lbs

Total: 9600 lbs

2. Seated leg curl

Set 1: 12 x 115 lbs
Set 2: 12 x 125 lbs
Set 3: 12 x 135 lbs
Set 4: 12 x 135 lbs
Set 5: 12 x 135 lbs

Total: 7740 lbs

3. Front barbell squat

Set 1: 15 x 95 lbs
Set 2: 14 x 155 lbs
Set 3: 10 x 175 lbs
Set 4: 6 x 185 lbs
Set 5: 8 x 145 lbs

Total: 7615 lbs

4. Leg press

Set 1: 12 x 450 lbs
Set 2: 12 x 470 lbs
Set 3: 12 x 490 lbs

Total: 16920 lbs

5. Leg extension

Set 1: 15 x 175 lbs
Set 2: 15 x 190 lbs
Set 3: 15 x 200 lbs

Total: 8475 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined