Bmoc legs and abs

by dpignot2

Settings

lbskgs

Summary

June 12th, 2014
1 h
23 sets, 273 reps
59730 lbs

1. Stiff leg deadlift

Set 1: 12 x 135 lbs
Set 2: 12 x 235 lbs
Set 3: 12 x 255 lbs
Set 4: 12 x 275 lbs

Total: 10800 lbs

2. Leg curl

Set 1: 12 x 152.5 lbs
Set 2: 12 x 160 lbs
Set 3: 10 x 167.5 lbs

Total: 5425 lbs

3. Seated leg curl

Set 1: 12 x 145 lbs
Set 2: 12 x 150 lbs
Set 3: 12 x 155 lbs
Set 4: 12 x 160 lbs
Set 5: 12 x 165 lbs

Total: 9300 lbs

4. Front barbell squat

Set 1: 12 x 65 lbs
Set 2: 16 x 135 lbs
Set 3: 10 x 155 lbs
Set 4: 6 x 175 lbs
Set 5: 6 x 135 lbs

Total: 6350 lbs

5. Leg press

Set 1: 12 x 500 lbs
Set 2: 12 x 520 lbs
Set 3: 12 x 520 lbs

Total: 18480 lbs

6. Leg extension

Set 1: 15 x 200 lbs
Set 2: 15 x 210 lbs
Set 3: 15 x 215 lbs

Total: 9375 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined