Bmoc legs and abs

by dpignot2

Settings

lbskgs

Summary

May 30th, 2014
1 h
23 sets, 268 reps
25537.25 lbs

1. Stiff leg deadlift

Set 1: 12 x 61.23 lbs
Set 2: 12 x 102.06 lbs
Set 3: 12 x 111.13 lbs
Set 4: 12 x 115.67 lbs

Total: 4681.07 lbs

2. Leg curl

Set 1: 12 x 65.77 lbs
Set 2: 12 x 69.17 lbs
Set 3: 8 x 72.57 lbs

Total: 2199.92 lbs

3. Seated leg curl

Set 1: 12 x 63.5 lbs
Set 2: 12 x 65.77 lbs
Set 3: 12 x 65.77 lbs
Set 4: 12 x 63.5 lbs
Set 5: 12 x 63.5 lbs

Total: 3864.61 lbs

4. Front barbell squat

Set 1: 12 x 29.48 lbs
Set 2: 14 x 56.7 lbs
Set 3: 10 x 65.77 lbs
Set 4: 6 x 74.84 lbs
Set 5: 8 x 56.7 lbs

Total: 2707.95 lbs

5. Leg press

Set 1: 12 x 222.26 lbs
Set 2: 12 x 231.33 lbs
Set 3: 12 x 231.33 lbs

Total: 8219.09 lbs

6. Leg extension

Set 1: 15 x 88.45 lbs
Set 2: 15 x 92.99 lbs
Set 3: 12 x 95.25 lbs

Total: 3864.61 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined