Bmoc legs and abs

by dpignot2

Settings

lbskgs

Summary

May 30th, 2014
1 h
23 sets, 268 reps
56300 lbs

1. Stiff leg deadlift

Set 1: 12 x 135 lbs
Set 2: 12 x 225 lbs
Set 3: 12 x 245 lbs
Set 4: 12 x 255 lbs

Total: 10320 lbs

2. Leg curl

Set 1: 12 x 145 lbs
Set 2: 12 x 152.5 lbs
Set 3: 8 x 160 lbs

Total: 4850 lbs

3. Seated leg curl

Set 1: 12 x 140 lbs
Set 2: 12 x 145 lbs
Set 3: 12 x 145 lbs
Set 4: 12 x 140 lbs
Set 5: 12 x 140 lbs

Total: 8520 lbs

4. Front barbell squat

Set 1: 12 x 65 lbs
Set 2: 14 x 125 lbs
Set 3: 10 x 145 lbs
Set 4: 6 x 165 lbs
Set 5: 8 x 125 lbs

Total: 5970 lbs

5. Leg press

Set 1: 12 x 490 lbs
Set 2: 12 x 510 lbs
Set 3: 12 x 510 lbs

Total: 18120 lbs

6. Leg extension

Set 1: 15 x 195 lbs
Set 2: 15 x 205 lbs
Set 3: 12 x 210 lbs

Total: 8520 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined