Bmoc legs and abs

by dpignot2

Settings

lbskgs

Summary

May 16th, 2014
1 h
23 sets, 274 reps
55263 lbs

1. Stiff leg deadlift

Set 1: 12 x 135 lbs
Set 2: 12 x 215 lbs
Set 3: 12 x 235 lbs
Set 4: 12 x 245 lbs

Total: 9960 lbs

2. Leg curl

Set 1: 12 x 137.75 lbs
Set 2: 12 x 145 lbs
Set 3: 12 x 145 lbs

Total: 5133 lbs

3. Seated leg curl

Set 1: 15 x 135 lbs
Set 2: 12 x 140 lbs
Set 3: 12 x 140 lbs
Set 4: 12 x 140 lbs
Set 5: 12 x 145 lbs

Total: 8805 lbs

4. Front barbell squat

Set 1: 12 x 65 lbs
Set 2: 14 x 115 lbs
Set 3: 10 x 135 lbs
Set 4: 6 x 155 lbs
Set 5: 6 x 115 lbs

Total: 5360 lbs

5. Leg press

Set 1: 12 x 470 lbs
Set 2: 12 x 490 lbs
Set 3: 12 x 510 lbs

Total: 17640 lbs

6. Leg extension

Set 1: 15 x 185 lbs
Set 2: 15 x 195 lbs
Set 3: 13 x 205 lbs

Total: 8365 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined