Bmoc shoulders, traps, and calves

by dpignot2

Settings

lbskgs

Summary

May 12th, 2014
1 h
35 sets, 421 reps
26657.62 lbs

1. Seated dumbbell shoulder press

Set 1: 12 x 27.22 lbs
Set 2: 16 x 49.9 lbs
Set 3: 15 x 54.43 lbs
Set 4: 12 x 58.97 lbs
Set 5: 7 x 45.36 lbs

Total: 2966.49 lbs

2. Dumbbell lateral raise

Set 1: 12 x 31.75 lbs
Set 2: 11 x 36.29 lbs
Set 3: 10 x 36.29 lbs
Set 4: 10 x 27.22 lbs
Set 5: 10 x 22.68 lbs
Set 6: 10 x 13.61 lbs

Total: 1778.08 lbs

3. Machine reverse flye

Set 1: 14 x 34.02 lbs
Set 2: 14 x 36.29 lbs
Set 3: 14 x 38.56 lbs
Set 4: 10 x 40.82 lbs
Set 5: 10 x 40.82 lbs

Total: 2340.54 lbs

4. Front raise

Set 1: 14 x 24.95 lbs
Set 2: 14 x 27.22 lbs
Set 3: 14 x 29.48 lbs

Total: 1143.05 lbs

5. Upright barbell row

Set 1: 14 x 38.56 lbs
Set 2: 10 x 38.56 lbs
Set 3: 10 x 36.29 lbs

Total: 1288.2 lbs

6. Machine shrug

Set 1: 10 x 81.65 lbs
Set 2: 12 x 113.4 lbs
Set 3: 12 x 122.47 lbs
Set 4: 12 x 131.54 lbs
Set 5: 12 x 140.61 lbs

Total: 6912.75 lbs

7. Standing calf raise

Set 1: 10 x 131.54 lbs
Set 2: 10 x 140.61 lbs
Set 3: 10 x 149.69 lbs
Set 4: 10 x 158.76 lbs

Total: 5805.98 lbs

8. Seated calf raise

Set 1: 15 x 70.31 lbs
Set 2: 15 x 72.57 lbs
Set 3: 15 x 74.84 lbs
Set 4: 15 x 77.11 lbs

Total: 4422.53 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined