Bmoc shoulders, traps, and calves

by dpignot2

Settings

lbskgs

Summary

May 3rd, 2014
1 h
27 sets, 318 reps
14927.72 lbs

1. Seated dumbbell shoulder press

Set 1: 12 x 27.22 lbs
Set 2: 14 x 45.36 lbs
Set 3: 14 x 49.9 lbs
Set 4: 12 x 54.43 lbs
Set 5: 8 x 40.82 lbs

Total: 2639.91 lbs

2. Dumbbell lateral raise

Set 1: 12 x 27.22 lbs
Set 2: 12 x 31.75 lbs
Set 3: 12 x 31.75 lbs
Set 4: 10 x 22.68 lbs
Set 5: 10 x 11.34 lbs
Set 6: 10 x 9.07 lbs

Total: 1519.53 lbs

3. Machine reverse flye

Set 1: 14 x 31.75 lbs
Set 2: 14 x 34.02 lbs
Set 3: 10 x 36.29 lbs
Set 4: 10 x 36.29 lbs
Set 5: 10 x 36.29 lbs

Total: 2009.41 lbs

4. Front raise

Set 1: 14 x 22.68 lbs
Set 2: 14 x 24.95 lbs
Set 3: 14 x 27.22 lbs

Total: 1047.8 lbs

5. Upright barbell row

Set 1: 14 x 36.29 lbs
Set 2: 10 x 36.29 lbs
Set 3: 10 x 36.29 lbs

Total: 1233.77 lbs

6. Machine shrug

Set 1: 10 x 81.65 lbs
Set 2: 12 x 104.33 lbs
Set 3: 12 x 113.4 lbs
Set 4: 12 x 127.01 lbs
Set 5: 12 x 127.01 lbs

Total: 6477.3 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined