Bmoc shoulders, traps, and calves

by dpignot2

Settings

lbskgs

Summary

June 13th, 2014
40 minutes
22 sets, 271 reps
20090 lbs

1. Seated dumbbell shoulder press

Set 1: 16 x 60 lbs
Set 2: 16 x 100 lbs
Set 3: 13 x 110 lbs
Set 4: 12 x 110 lbs
Set 5: 8 x 80 lbs

Total: 5950 lbs

2. Dumbbell lateral raise

Set 1: 12 x 60 lbs
Set 2: 12 x 60 lbs
Set 3: 12 x 60 lbs
Set 4: 10 x 40 lbs
Set 5: 10 x 24 lbs
Set 6: 12 x 15 lbs

Total: 2980 lbs

3. Machine reverse flye

Set 1: 14 x 90 lbs
Set 2: 14 x 95 lbs
Set 3: 14 x 100 lbs
Set 4: 12 x 105 lbs
Set 5: 10 x 110 lbs

Total: 6350 lbs

4. Front raise

Set 1: 14 x 65 lbs
Set 2: 14 x 65 lbs
Set 3: 10 x 65 lbs

Total: 2470 lbs

5. Upright barbell row

Set 1: 14 x 65 lbs
Set 2: 12 x 65 lbs
Set 3: 10 x 65 lbs

Total: 2340 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined