Bmoc shoulders, traps, and calves

by dpignot2

Settings

lbskgs

Summary

June 13th, 2014
40 minutes
22 sets, 271 reps
9112.67 lbs

1. Seated dumbbell shoulder press

Set 1: 16 x 27.22 lbs
Set 2: 16 x 45.36 lbs
Set 3: 13 x 49.9 lbs
Set 4: 12 x 49.9 lbs
Set 5: 8 x 36.29 lbs

Total: 2698.87 lbs

2. Dumbbell lateral raise

Set 1: 12 x 27.22 lbs
Set 2: 12 x 27.22 lbs
Set 3: 12 x 27.22 lbs
Set 4: 10 x 18.14 lbs
Set 5: 10 x 10.89 lbs
Set 6: 12 x 6.8 lbs

Total: 1351.71 lbs

3. Machine reverse flye

Set 1: 14 x 40.82 lbs
Set 2: 14 x 43.09 lbs
Set 3: 14 x 45.36 lbs
Set 4: 12 x 47.63 lbs
Set 5: 10 x 49.9 lbs

Total: 2880.31 lbs

4. Front raise

Set 1: 14 x 29.48 lbs
Set 2: 14 x 29.48 lbs
Set 3: 10 x 29.48 lbs

Total: 1120.37 lbs

5. Upright barbell row

Set 1: 14 x 29.48 lbs
Set 2: 12 x 29.48 lbs
Set 3: 10 x 29.48 lbs

Total: 1061.41 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined