Bmoc shoulders, traps, and calves

by dpignot2

Settings

lbskgs

Summary

May 20th, 2014
1 h
35 sets, 419 reps
61325 lbs

1. Seated dumbbell shoulder press

Set 1: 15 x 60 lbs
Set 2: 16 x 120 lbs
Set 3: 12 x 130 lbs
Set 4: 9 x 130 lbs
Set 5: 7 x 100 lbs

Total: 6250 lbs

2. Dumbbell lateral raise

Set 1: 12 x 80 lbs
Set 2: 12 x 80 lbs
Set 3: 10 x 80 lbs
Set 4: 10 x 60 lbs
Set 5: 10 x 50 lbs
Set 6: 10 x 30 lbs

Total: 4120 lbs

3. Machine reverse flye

Set 1: 14 x 80 lbs
Set 2: 14 x 85 lbs
Set 3: 14 x 90 lbs
Set 4: 12 x 95 lbs
Set 5: 10 x 100 lbs

Total: 5710 lbs

4. Front raise

Set 1: 14 x 60 lbs
Set 2: 14 x 65 lbs
Set 3: 10 x 70 lbs

Total: 2450 lbs

5. Upright barbell row

Set 1: 14 x 85 lbs
Set 2: 10 x 85 lbs
Set 3: 10 x 80 lbs

Total: 2840 lbs

6. Machine shrug

Set 1: 12 x 180 lbs
Set 2: 12 x 260 lbs
Set 3: 12 x 280 lbs
Set 4: 12 x 300 lbs
Set 5: 12 x 320 lbs

Total: 16080 lbs

7. Standing calf raise

Set 1: 10 x 320 lbs
Set 2: 10 x 340 lbs
Set 3: 10 x 340 lbs
Set 4: 10 x 360 lbs

Total: 13600 lbs

8. Seated calf raise

Set 1: 15 x 165 lbs
Set 2: 15 x 170 lbs
Set 3: 15 x 175 lbs
Set 4: 15 x 175 lbs

Total: 10275 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined