Bmoc shoulders, traps, and calves

by dpignot2

Settings

lbskgs

Summary

May 20th, 2014
1 h
35 sets, 419 reps
27816.55 lbs

1. Seated dumbbell shoulder press

Set 1: 15 x 27.22 lbs
Set 2: 16 x 54.43 lbs
Set 3: 12 x 58.97 lbs
Set 4: 9 x 58.97 lbs
Set 5: 7 x 45.36 lbs

Total: 2834.95 lbs

2. Dumbbell lateral raise

Set 1: 12 x 36.29 lbs
Set 2: 12 x 36.29 lbs
Set 3: 10 x 36.29 lbs
Set 4: 10 x 27.22 lbs
Set 5: 10 x 22.68 lbs
Set 6: 10 x 13.61 lbs

Total: 1868.8 lbs

3. Machine reverse flye

Set 1: 14 x 36.29 lbs
Set 2: 14 x 38.56 lbs
Set 3: 14 x 40.82 lbs
Set 4: 12 x 43.09 lbs
Set 5: 10 x 45.36 lbs

Total: 2590.01 lbs

4. Front raise

Set 1: 14 x 27.22 lbs
Set 2: 14 x 29.48 lbs
Set 3: 10 x 31.75 lbs

Total: 1111.3 lbs

5. Upright barbell row

Set 1: 14 x 38.56 lbs
Set 2: 10 x 38.56 lbs
Set 3: 10 x 36.29 lbs

Total: 1288.2 lbs

6. Machine shrug

Set 1: 12 x 81.65 lbs
Set 2: 12 x 117.93 lbs
Set 3: 12 x 127.01 lbs
Set 4: 12 x 136.08 lbs
Set 5: 12 x 145.15 lbs

Total: 7293.77 lbs

7. Standing calf raise

Set 1: 10 x 145.15 lbs
Set 2: 10 x 154.22 lbs
Set 3: 10 x 154.22 lbs
Set 4: 10 x 163.29 lbs

Total: 6168.86 lbs

8. Seated calf raise

Set 1: 15 x 74.84 lbs
Set 2: 15 x 77.11 lbs
Set 3: 15 x 79.38 lbs
Set 4: 15 x 79.38 lbs

Total: 4660.66 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined