Bmoc shoulders, traps, and calves

by dpignot2

Settings

lbskgs

Summary

June 21st, 2014
1 h
27 sets, 342 reps
16669.52 lbs

1. Seated dumbbell shoulder press

Set 1: 16 x 27.22 lbs
Set 2: 16 x 49.9 lbs
Set 3: 12 x 54.43 lbs
Set 4: 12 x 54.43 lbs
Set 5: 8 x 40.82 lbs

Total: 2866.7 lbs

2. Dumbbell lateral raise

Set 1: 12 x 27.22 lbs
Set 2: 12 x 27.22 lbs
Set 3: 12 x 27.22 lbs
Set 4: 12 x 18.14 lbs
Set 5: 12 x 11.34 lbs
Set 6: 12 x 6.8 lbs

Total: 1415.21 lbs

3. Machine reverse flye

Set 1: 14 x 43.09 lbs
Set 2: 14 x 45.36 lbs
Set 3: 14 x 47.63 lbs
Set 4: 14 x 49.9 lbs
Set 5: 12 x 52.16 lbs

Total: 3229.58 lbs

4. Front raise

Set 1: 14 x 29.48 lbs
Set 2: 14 x 29.48 lbs
Set 3: 14 x 29.48 lbs

Total: 1238.31 lbs

5. Upright barbell row

Set 1: 14 x 29.48 lbs
Set 2: 12 x 29.48 lbs
Set 3: 10 x 29.48 lbs

Total: 1061.41 lbs

6. Machine shrug

Set 1: 12 x 81.65 lbs
Set 2: 12 x 108.86 lbs
Set 3: 12 x 117.93 lbs
Set 4: 12 x 127.01 lbs
Set 5: 12 x 136.08 lbs

Total: 6858.32 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined