Bmoc shoulders, traps, and calves

by dpignot2

Settings

lbskgs

Summary

June 21st, 2014
1 h
27 sets, 342 reps
36750 lbs

1. Seated dumbbell shoulder press

Set 1: 16 x 60 lbs
Set 2: 16 x 110 lbs
Set 3: 12 x 120 lbs
Set 4: 12 x 120 lbs
Set 5: 8 x 90 lbs

Total: 6320 lbs

2. Dumbbell lateral raise

Set 1: 12 x 60 lbs
Set 2: 12 x 60 lbs
Set 3: 12 x 60 lbs
Set 4: 12 x 40 lbs
Set 5: 12 x 25 lbs
Set 6: 12 x 15 lbs

Total: 3120 lbs

3. Machine reverse flye

Set 1: 14 x 95 lbs
Set 2: 14 x 100 lbs
Set 3: 14 x 105 lbs
Set 4: 14 x 110 lbs
Set 5: 12 x 115 lbs

Total: 7120 lbs

4. Front raise

Set 1: 14 x 65 lbs
Set 2: 14 x 65 lbs
Set 3: 14 x 65 lbs

Total: 2730 lbs

5. Upright barbell row

Set 1: 14 x 65 lbs
Set 2: 12 x 65 lbs
Set 3: 10 x 65 lbs

Total: 2340 lbs

6. Machine shrug

Set 1: 12 x 180 lbs
Set 2: 12 x 240 lbs
Set 3: 12 x 260 lbs
Set 4: 12 x 280 lbs
Set 5: 12 x 300 lbs

Total: 15120 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined