Bmoc shoulders, traps, and calves

by dpignot2

Settings

lbskgs

Summary

April 26th, 2014
1 h
42 sets, 478 reps
32694.94 lbs

1. Seated dumbbell shoulder press

Set 1: 12 x 27.22 lbs
Set 2: 14 x 40.82 lbs
Set 3: 14 x 45.36 lbs
Set 4: 14 x 49.9 lbs
Set 5: 10 x 31.75 lbs

Total: 2549.19 lbs

2. Dumbbell lateral raise

Set 1: 12 x 27.22 lbs
Set 2: 10 x 31.75 lbs
Set 3: 10 x 31.75 lbs
Set 4: 8 x 22.68 lbs
Set 5: 10 x 11.34 lbs
Set 6: 10 x 6.8 lbs

Total: 1324.49 lbs

3. Machine reverse flye

Set 1: 14 x 27.22 lbs
Set 2: 14 x 31.75 lbs
Set 3: 10 x 31.75 lbs
Set 4: 10 x 31.75 lbs
Set 5: 10 x 29.48 lbs

Total: 1755.4 lbs

4. Front raise

Set 1: 14 x 18.14 lbs
Set 2: 14 x 20.41 lbs
Set 3: 14 x 22.68 lbs

Total: 857.29 lbs

5. Upright barbell row

Set 1: 12 x 36.29 lbs
Set 2: 10 x 36.29 lbs
Set 3: 10 x 36.29 lbs

Total: 1161.2 lbs

6. Barbell shrug

Set 1: 10 x 83.91 lbs
Set 2: 10 x 106.59 lbs
Set 3: 12 x 106.59 lbs
Set 4: 10 x 111.13 lbs

Total: 4295.52 lbs

7. Standing calf raise

Set 1: 10 x 113.4 lbs
Set 2: 10 x 122.47 lbs
Set 3: 10 x 131.54 lbs
Set 4: 10 x 140.61 lbs

Total: 5080.23 lbs

8. Donkey calf raise

Set 1: 10 x 163.29 lbs
Set 2: 10 x 122.47 lbs
Set 3: 10 x 163.29 lbs
Set 4: 10 x 122.47 lbs
Set 5: 10 x 172.37 lbs
Set 6: 10 x 131.54 lbs
Set 7: 10 x 172.37 lbs
Set 8: 10 x 131.54 lbs

Total: 11793.4 lbs

9. Seated calf raise

Set 1: 15 x 61.23 lbs
Set 2: 15 x 65.77 lbs
Set 3: 15 x 65.77 lbs
Set 4: 15 x 65.77 lbs

Total: 3878.21 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined