Bmoc shoulders, traps, and calves

by dpignot2

Settings

lbskgs

Summary

April 26th, 2014
1 h
42 sets, 478 reps
72080 lbs

1. Seated dumbbell shoulder press

Set 1: 12 x 60 lbs
Set 2: 14 x 90 lbs
Set 3: 14 x 100 lbs
Set 4: 14 x 110 lbs
Set 5: 10 x 70 lbs

Total: 5620 lbs

2. Dumbbell lateral raise

Set 1: 12 x 60 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 70 lbs
Set 4: 8 x 50 lbs
Set 5: 10 x 25 lbs
Set 6: 10 x 15 lbs

Total: 2920 lbs

3. Machine reverse flye

Set 1: 14 x 60 lbs
Set 2: 14 x 70 lbs
Set 3: 10 x 70 lbs
Set 4: 10 x 70 lbs
Set 5: 10 x 65 lbs

Total: 3870 lbs

4. Front raise

Set 1: 14 x 40 lbs
Set 2: 14 x 45 lbs
Set 3: 14 x 50 lbs

Total: 1890 lbs

5. Upright barbell row

Set 1: 12 x 80 lbs
Set 2: 10 x 80 lbs
Set 3: 10 x 80 lbs

Total: 2560 lbs

6. Barbell shrug

Set 1: 10 x 185 lbs
Set 2: 10 x 235 lbs
Set 3: 12 x 235 lbs
Set 4: 10 x 245 lbs

Total: 9470 lbs

7. Standing calf raise

Set 1: 10 x 250 lbs
Set 2: 10 x 270 lbs
Set 3: 10 x 290 lbs
Set 4: 10 x 310 lbs

Total: 11200 lbs

8. Donkey calf raise

Set 1: 10 x 360 lbs
Set 2: 10 x 270 lbs
Set 3: 10 x 360 lbs
Set 4: 10 x 270 lbs
Set 5: 10 x 380 lbs
Set 6: 10 x 290 lbs
Set 7: 10 x 380 lbs
Set 8: 10 x 290 lbs

Total: 26000 lbs

9. Seated calf raise

Set 1: 15 x 135 lbs
Set 2: 15 x 145 lbs
Set 3: 15 x 145 lbs
Set 4: 15 x 145 lbs

Total: 8550 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined