Chest, triceps, and calves

by dpignot2

Settings

lbskgs

Summary

December 3rd, 2013
2 h
40 sets, 620 reps
37144.23 lbs

1. Bench press

Set 1: 15 x 83.91 lbs
Set 2: 10 x 83.91 lbs
Set 3: 10 x 79.38 lbs
Set 4: 11 x 74.84 lbs
Set 5: 2 x 74.84 lbs

Total: 3864.61 lbs

2. Incline dumbell press reverse grip

Set 1: 8 x 54.43 lbs
Set 2: 12 x 45.36 lbs
Set 3: 12 x 40.82 lbs
Set 4: 4 x 40.82 lbs

Total: 1632.93 lbs

3. Incline dumbell fly

Set 1: 13 x 40.82 lbs
Set 2: 12 x 40.82 lbs
Set 3: 12 x 40.82 lbs
Set 4: 3 x 40.82 lbs

Total: 1632.93 lbs

4. Cable Crossover

Set 1: 15 x 31.75 lbs
Set 2: 15 x 31.75 lbs
Set 3: 15 x 31.75 lbs
Set 4: 6 x 31.3 lbs

Total: 1616.6 lbs

5. Two handed push down

Set 1: 15 x 34.02 lbs
Set 2: 15 x 34.02 lbs
Set 3: 15 x 34.02 lbs
Set 4: 12 x 34.02 lbs
Set 5: 4 x 34.02 lbs

Total: 2075.19 lbs

6. One arm cable tricep overhead extension

Set 1: 30 x 11.34 lbs
Set 2: 24 x 11.34 lbs
Set 3: 24 x 11.34 lbs
Set 4: 8 x 11.34 lbs

Total: 975.22 lbs

7. Narrow grip bench

Set 1: 12 x 52.16 lbs
Set 2: 12 x 47.63 lbs
Set 3: 12 x 43.09 lbs
Set 4: 4 x 43.09 lbs

Total: 1886.94 lbs

8. Standing calf raise

Set 1: 30 x 131.54 lbs
Set 2: 30 x 131.54 lbs
Set 3: 30 x 131.54 lbs
Set 4: 30 x 131.54 lbs
Set 5: 6 x 131.54 lbs

Total: 16574.27 lbs

9. Seated calf raise

Set 1: 30 x 52.16 lbs
Set 2: 30 x 52.16 lbs
Set 3: 30 x 52.16 lbs
Set 4: 30 x 52.16 lbs
Set 5: 12 x 52.16 lbs

Total: 6885.53 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined