Chest, triceps, and calves

by dpignot2

Settings

lbskgs

Summary

November 26th, 2013
2 h
40 sets, 250 reps
39261 lbs

1. Bench press

Set 1: 5 x 215 lbs
Set 2: 5 x 225 lbs
Set 3: 4 x 225 lbs
Set 4: 3 x 225 lbs
Set 5: 6 x 165 lbs

Total: 4765 lbs

2. Incline dumbell press

Set 1: 5 x 150 lbs
Set 2: 4 x 150 lbs
Set 3: 4 x 150 lbs
Set 4: 6 x 110 lbs

Total: 2610 lbs

3. Dumbbell flye

Set 1: 5 x 120 lbs
Set 2: 5 x 120 lbs
Set 3: 5 x 120 lbs
Set 4: 7 x 90 lbs

Total: 2430 lbs

4. Cable incline cable fly

Set 1: 3 x 94 lbs
Set 2: 5 x 94 lbs
Set 3: 4 x 106 lbs
Set 4: 5 x 74 lbs

Total: 1546 lbs

5. Two handed push down

Set 1: 5 x 95 lbs
Set 2: 5 x 90 lbs
Set 3: 5 x 90 lbs
Set 4: 5 x 90 lbs
Set 5: 9 x 65 lbs

Total: 2410 lbs

6. Dumbbell overhead tricep extension

Set 1: 5 x 80 lbs
Set 2: 5 x 80 lbs
Set 3: 5 x 80 lbs
Set 4: 6 x 60 lbs

Total: 1560 lbs

7. Cable skull crusher

Set 1: 5 x 75 lbs
Set 2: 5 x 80 lbs
Set 3: 4 x 80 lbs
Set 4: 3 x 60 lbs

Total: 1275 lbs

8. Standing calf raise

Set 1: 9 x 315 lbs
Set 2: 9 x 315 lbs
Set 3: 9 x 335 lbs
Set 4: 9 x 345 lbs
Set 5: 15 x 255 lbs

Total: 15615 lbs

9. Seated calf raise

Set 1: 9 x 150 lbs
Set 2: 9 x 150 lbs
Set 3: 9 x 150 lbs
Set 4: 9 x 150 lbs
Set 5: 15 x 110 lbs

Total: 7050 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined