Chest, triceps, and calves

by dpignot2

Settings

lbskgs

Summary

November 6th, 2013
2 h
40 sets, 609 reps
76702.5 lbs

1. Bench press

Set 1: 15 x 175 lbs
Set 2: 10 x 180 lbs
Set 3: 8 x 175 lbs
Set 4: 9 x 165 lbs
Set 5: 3 x 165 lbs

Total: 7805 lbs

2. Incline dumbell press

Set 1: 13 x 120 lbs
Set 2: 12 x 120 lbs
Set 3: 12 x 110 lbs
Set 4: 2 x 110 lbs

Total: 4540 lbs

3. Dumbbell flye

Set 1: 15 x 80 lbs
Set 2: 15 x 90 lbs
Set 3: 13 x 90 lbs
Set 4: 3 x 90 lbs

Total: 3990 lbs

4. Cable incline cable fly

Set 1: 12 x 80 lbs
Set 2: 14 x 70 lbs
Set 3: 14 x 70 lbs
Set 4: 3 x 70 lbs

Total: 3130 lbs

5. Two handed push down

Set 1: 15 x 60 lbs
Set 2: 15 x 65 lbs
Set 3: 15 x 65 lbs
Set 4: 15 x 65 lbs
Set 5: 7 x 65 lbs

Total: 4280 lbs

6. Dumbbell overhead tricep extension

Set 1: 15 x 50 lbs
Set 2: 15 x 50 lbs
Set 3: 15 x 50 lbs
Set 4: 7 x 50 lbs

Total: 2600 lbs

7. Cable skull crusher

Set 1: 15 x 35 lbs
Set 2: 15 x 42.5 lbs
Set 3: 15 x 42.5 lbs
Set 4: 5 x 42.5 lbs

Total: 2012.5 lbs

8. Standing calf raise

Set 1: 30 x 260 lbs
Set 2: 30 x 260 lbs
Set 3: 30 x 260 lbs
Set 4: 30 x 260 lbs
Set 5: 12 x 260 lbs

Total: 34320 lbs

9. Seated calf raise

Set 1: 30 x 100 lbs
Set 2: 30 x 105 lbs
Set 3: 30 x 105 lbs
Set 4: 30 x 105 lbs
Set 5: 15 x 105 lbs

Total: 14025 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined