Chest, triceps, and calves

by dpignot2

Settings

lbskgs

Summary

November 12th, 2013
2 h
40 sets, 443 reps
62885 lbs

1. Bench press

Set 1: 11 x 185 lbs
Set 2: 11 x 190 lbs
Set 3: 9 x 195 lbs
Set 4: 9 x 190 lbs
Set 5: 2 x 190 lbs

Total: 7970 lbs

2. Incline dumbell press

Set 1: 11 x 130 lbs
Set 2: 10 x 130 lbs
Set 3: 9 x 130 lbs
Set 4: 1 x 130 lbs

Total: 4030 lbs

3. Dumbbell flye

Set 1: 11 x 100 lbs
Set 2: 11 x 100 lbs
Set 3: 11 x 100 lbs
Set 4: 3 x 100 lbs

Total: 3600 lbs

4. Cable incline cable fly

Set 1: 9 x 90 lbs
Set 2: 9 x 80 lbs
Set 3: 9 x 80 lbs
Set 4: 2 x 80 lbs

Total: 2410 lbs

5. Two handed push down

Set 1: 11 x 75 lbs
Set 2: 11 x 80 lbs
Set 3: 11 x 80 lbs
Set 4: 11 x 80 lbs
Set 5: 5 x 80 lbs

Total: 3865 lbs

6. Dumbbell overhead tricep extension

Set 1: 11 x 60 lbs
Set 2: 11 x 60 lbs
Set 3: 11 x 60 lbs
Set 4: 5 x 60 lbs

Total: 2280 lbs

7. Cable skull crusher

Set 1: 11 x 52.5 lbs
Set 2: 11 x 57.5 lbs
Set 3: 9 x 57.5 lbs
Set 4: 3 x 57.5 lbs

Total: 1900 lbs

8. Standing calf raise

Set 1: 20 x 285 lbs
Set 2: 20 x 285 lbs
Set 3: 20 x 285 lbs
Set 4: 20 x 285 lbs
Set 5: 10 x 285 lbs

Total: 25650 lbs

9. Seated calf raise

Set 1: 20 x 115 lbs
Set 2: 20 x 120 lbs
Set 3: 20 x 120 lbs
Set 4: 20 x 120 lbs
Set 5: 14 x 120 lbs

Total: 11180 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined