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Chest

by dpignot2

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Summary

  • event_availableSeptember 3rd, 2013
  • schedule1 h
  • equalizer27 sets,  369 reps
  • fitness_centerNaN lbs

1. Dumbbell bench

  • Set 1: 20 x 63.5 lbs
  • Set 2: 12 x 63.5 lbs
  • Set 3: 12 x 58.97 lbs
  • Set 4: 10 x 54.43 lbs

Total: 3284.01 lbs

2. Incline bench

  • Set 1: 10 x 52.16 lbs
  • Set 2: 10 x 52.16 lbs
  • Set 3: 10 x 47.63 lbs
  • Set 4: 10 x 38.56 lbs
  • Set 5: 10 x 38.56 lbs
  • Set 6: 10 x 29.48 lbs
  • Set 7: 10 x 29.48 lbs
  • Set 8: 10 x 29.48 lbs
  • Set 9: 10 x 29.48 lbs
  • Set 10: 10 x 34.02 lbs

Total: 3810.18 lbs

3. Dips

  • Set 1: 12 x 13.15 lbs
  • Set 2: 10 x 13.15 lbs
  • Set 3: 8 x 13.15 lbs
  • Set 4: 8 x 14.97 lbs

Total: 514.37 lbs

4. Push-ups

  • Set 1: 20 x NaN lbs
  • Set 2: 20 x NaN lbs
  • Set 3: 20 x NaN lbs
  • Set 4: 20 x NaN lbs

Total: NaN lbs

5. Dumbbell flye

  • Set 1: 20 x 27.22 lbs
  • Set 2: 15 x 27.22 lbs
  • Set 3: 12 x 27.22 lbs
  • Set 4: 10 x 27.22 lbs

Total: 1551.29 lbs

6. Cable crossover burnout

  • Set 1: 40 x 2.27 lbs

Total: 90.72 lbs