Cutting 101: Legs

by dpignot2

Settings

lbskgs

Summary

February 9th, 2019
1 h
19 sets, 177 reps
24875 lbs

1. Squat

Set 1: 5 x 45 lbs
Set 2: 5 x 45 lbs
Set 3: 5 x 95 lbs
Set 4: 5 x 135 lbs
Set 5: 5 x 185 lbs
Set 6: 2 x 225 lbs
Set 7: 1 x 255 lbs
Set 8: 8 x 290 lbs
Set 9: 9 x 260 lbs

Total: 7890 lbs

2. Weighted lunges

Set 1: 20 x 0 lbs
Set 2: 16 x 80 lbs
Set 3: 18 x 70 lbs

Total: 2540 lbs

3. Box jump

Set 1: 8 x 230 lbs
Set 2: 9 x 230 lbs

Total: 3910 lbs

4. Seated Leg Curl

Set 1: 10 x 100 lbs
Set 2: 8 x 150 lbs
Set 3: 9 x 135 lbs

Total: 3415 lbs

5. Leg press calves one leg

Set 1: 16 x 220 lbs
Set 2: 18 x 200 lbs

Total: 7120 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined