Cutting 101: Legs

by dpignot2

Settings

lbskgs

Summary

March 15th, 2019
56 minutes
17 sets, 156 reps
19220 lbs

1. Squat

Set 1: 5 x 45 lbs
Set 2: 5 x 45 lbs
Set 3: 5 x 95 lbs
Set 4: 3 x 135 lbs
Set 5: 3 x 185 lbs
Set 6: 2 x 225 lbs
Set 7: 1 x 255 lbs
Set 8: 8 x 275 lbs
Set 9: 9 x 245 lbs

Total: 6995 lbs

2. Weighted lunges

Set 1: 20 x 0 lbs
Set 2: 16 x 80 lbs
Set 3: 18 x 70 lbs

Total: 2540 lbs

3. Seated Leg Curl

Set 1: 10 x 100 lbs
Set 2: 8 x 140 lbs
Set 3: 9 x 125 lbs

Total: 3245 lbs

4. Leg press calves one leg

Set 1: 16 x 200 lbs
Set 2: 18 x 180 lbs

Total: 6440 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined