Cutting 101: Legs

by dpignot2

Settings

lbskgs

Summary

February 21st, 2020
56 minutes
14 sets, 110 reps
6989.86 lbs

1. Squat

Set 1: 5 x 20.41 lbs
Set 2: 5 x 20.41 lbs
Set 3: 5 x 43.09 lbs
Set 4: 5 x 61.23 lbs
Set 5: 3 x 83.91 lbs
Set 6: 2 x 102.06 lbs
Set 7: 8 x 117.93 lbs
Set 8: 9 x 106.59 lbs

Total: 3084.43 lbs

2. Front Squat with Barbell

Set 1: 8 x 68.04 lbs
Set 2: 9 x 61.23 lbs

Total: 1095.43 lbs

3. Lying leg curl

Set 1: 8 x 29.48 lbs
Set 2: 9 x 29.48 lbs

Total: 501.22 lbs

4. Leg press calves one leg

Set 1: 16 x 70.31 lbs
Set 2: 18 x 65.77 lbs

Total: 2308.79 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined