Cutting 101: Legs

by dpignot2

Settings

lbskgs

Summary

February 14th, 2020
53 minutes
14 sets, 110 reps
14190 lbs

1. Squat

Set 1: 5 x 45 lbs
Set 2: 5 x 45 lbs
Set 3: 5 x 95 lbs
Set 4: 5 x 135 lbs
Set 5: 3 x 185 lbs
Set 6: 2 x 225 lbs
Set 7: 8 x 255 lbs
Set 8: 9 x 230 lbs

Total: 6715 lbs

2. Front Squat with Barbell

Set 1: 8 x 135 lbs
Set 2: 9 x 135 lbs

Total: 2295 lbs

3. Lying leg curl

Set 1: 8 x 45 lbs
Set 2: 9 x 60 lbs

Total: 900 lbs

4. Leg press calves one leg

Set 1: 16 x 110 lbs
Set 2: 18 x 140 lbs

Total: 4280 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined