Cutting 101: Legs

by dpignot2

Settings

lbskgs

Summary

June 30th, 2018
1 h
15 sets, 110 reps
18960 lbs

1. Squat

Set 1: 5 x 45 lbs
Set 2: 5 x 45 lbs
Set 3: 5 x 95 lbs
Set 4: 5 x 135 lbs
Set 5: 3 x 185 lbs
Set 6: 2 x 225 lbs
Set 7: 1 x 255 lbs
Set 8: 7 x 295 lbs
Set 9: 9 x 265 lbs

Total: 7310 lbs

2. Front Squat with Barbell

Set 1: 8 x 200 lbs
Set 2: 9 x 180 lbs

Total: 3220 lbs

3. Seated Leg Curl

Set 1: 8 x 135 lbs
Set 2: 9 x 120 lbs

Total: 2160 lbs

4. Leg press calves one leg

Set 1: 16 x 195 lbs
Set 2: 18 x 175 lbs

Total: 6270 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined