Cutting 101: Legs

by dpignot2

Settings

lbskgs

Summary

October 27th, 2017
32 minutes
15 sets, 109 reps
24040 lbs

1. Squat

Set 1: 5 x 45 lbs
Set 2: 5 x 45 lbs
Set 3: 5 x 95 lbs
Set 4: 3 x 135 lbs
Set 5: 3 x 185 lbs
Set 6: 2 x 225 lbs
Set 7: 1 x 265 lbs
Set 8: 8 x 300 lbs
Set 9: 9 x 275 lbs

Total: 7475 lbs

2. Front Squat with Barbell

Set 1: 8 x 205 lbs
Set 2: 9 x 185 lbs

Total: 3305 lbs

3. Seated Leg Curl

Set 1: 8 x 145 lbs
Set 2: 9 x 130 lbs

Total: 2330 lbs

4. Leg press calves

Set 1: 16 x 340 lbs
Set 2: 18 x 305 lbs

Total: 10930 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined