Cutting 101: Legs

by dpignot2

Settings

lbskgs

Summary

October 27th, 2017
32 minutes
15 sets, 109 reps
10904.36 lbs

1. Squat

Set 1: 5 x 20.41 lbs
Set 2: 5 x 20.41 lbs
Set 3: 5 x 43.09 lbs
Set 4: 3 x 61.23 lbs
Set 5: 3 x 83.91 lbs
Set 6: 2 x 102.06 lbs
Set 7: 1 x 120.2 lbs
Set 8: 8 x 136.08 lbs
Set 9: 9 x 124.74 lbs

Total: 3390.6 lbs

2. Front Squat with Barbell

Set 1: 8 x 92.99 lbs
Set 2: 9 x 83.91 lbs

Total: 1499.12 lbs

3. Seated Leg Curl

Set 1: 8 x 65.77 lbs
Set 2: 9 x 58.97 lbs

Total: 1056.87 lbs

4. Leg press calves

Set 1: 16 x 154.22 lbs
Set 2: 18 x 138.35 lbs

Total: 4957.76 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined